https://serenitymojo.co.uk Updates from Jo Hayns https://serenitymojo.co.uk/blog/what-happens-in-a-systematic-kinesiology-session https://serenitymojo.co.uk/blog/what-happens-in-a-systematic-kinesiology-session <div>When symptoms do not seem to fit together, it is tempting to look for a separate solution for each one. Jo explains what happens in a systematic kinesiology session—and why the loudest symptom is not always the place to begin.</div>]]> Tue, 11 Aug 2026 11:02:00 CDT https://serenitymojo.co.uk/blog/why-healthy-foods-aren-t-always-healthy-for-everyone https://serenitymojo.co.uk/blog/why-healthy-foods-aren-t-always-healthy-for-everyone <div>A food can be nutritious on paper and still not suit your body right now. Here’s why “healthy” is more personal than many women realise, especially during menopause.</div>]]> Mon, 06 Jul 2026 09:07:00 CDT https://serenitymojo.co.uk/blog/why-do-i-wake-up-at-3am-during-menopause https://serenitymojo.co.uk/blog/why-do-i-wake-up-at-3am-during-menopause <div>Many women wake suddenly at 3am during menopause and struggle to fall back asleep. This common sleep pattern is often linked to stress hormones, blood sugar and the pressures the body is responding to.</div>]]> Thu, 12 Mar 2026 06:28:00 CDT