Understand What’s Really Filling Your Stress Bowl
A gentle, practical guide to help you identify the hidden stressors affecting your energy, hormones, digestion, and sleep — so you can finally make sense of your symptoms.
Your body is wise — symptoms are signals, not flaws.
But during perimenopause and post-menopause, it can feel impossible to know why you’re bloated, exhausted, wired at night, or suddenly more sensitive to stress.
The BEES Stressor Map helps you explore the four realms of stress — Biochemical, Emotional, Electrical, and Structural — and see what’s quietly draining your capacity.
This free guide gives you clarity, insight, and simple next steps to lighten your load.
