# Jo Hayns > Jo Hayns — visit the site at https://serenitymojo.co.uk ## Pages - [Home](https://serenitymojo.co.uk) ## Store - [Shop](https://serenitymojo.co.uk/store) ## Blog Posts - [What Happens in a Systematic Kinesiology Session — and Why I Don’t Start With Assumptions](https://serenitymojo.co.uk/blog/what-happens-in-a-systematic-kinesiology-session) - [Why Healthy Foods Aren’t Always Healthy for Everyone](https://serenitymojo.co.uk/blog/why-healthy-foods-aren-t-always-healthy-for-everyone) - [Why Do I Wake Up at 3am During Menopause?](https://serenitymojo.co.uk/blog/why-do-i-wake-up-at-3am-during-menopause) - [Doing Everything Right But Still Feel Awful During Menopause?](https://serenitymojo.co.uk/blog/doing-everything-right-but-still-feel-awful-menopause) - [Why Do My Symptoms Change From Week to Week?](https://serenitymojo.co.uk/blog/why-do-my-symptoms-change-from-week-to-week) - [Why Do I Feel Wired and Exhausted at the Same Time?](https://serenitymojo.co.uk/blog/why-do-i-feel-wired-and-exhausted-at-the-same-time) - [What’s Hijacking Your Sleep in Menopause — And How to Support It Naturally](https://serenitymojo.co.uk/blog/what-s-hijacking-your-sleep) - [The Stress Bowl: Why You Feel So Full (Even When You’re ‘Holding It Together’)](https://serenitymojo.co.uk/blog/the-stress-bowl) - [Still Bloated — Even After Doing Everything Right? Here’s Why (and What to Do About It)](https://serenitymojo.co.uk/blog/still-bloated) - [What Are The Benefits of Menopause?](https://serenitymojo.co.uk/blog/11164/what-are-the-benefits-of-menopause-) - [What Supplements are Important for Post Menopause?](https://serenitymojo.co.uk/blog/11163/what-supplements-are-important-for-post-menopause-) - [Post Menopause and Ageing: Redefining What This Chapter Looks Like](https://serenitymojo.co.uk/blog/11162/post-menopause-and-ageing-redefining-what-this-chapter-looks-like) - [How Can I Reverse Belly Fat After Menopause—And What Does It Mean?](https://serenitymojo.co.uk/blog/11160/how-can-i-reverse-belly-fat-after-menopause-and-what-does-it-mean-) - [What Are the Symptoms of Low Oestrogen After Menopause?](https://serenitymojo.co.uk/blog/11158/what-are-the-symptoms-of-low-oestrogen-after-menopause-) - [What to do to Stay Healthy After Menopause?](https://serenitymojo.co.uk/blog/11157/what-to-do-to-stay-healthy-after-menopause-) - [What Should I Do After Menopause?](https://serenitymojo.co.uk/blog/11156/what-should-i-do-after-menopause-) - [Do You go Back to Normal After Menopause?](https://serenitymojo.co.uk/blog/11155/do-you-go-back-to-normal-after-menopause-) - [What are the signs of coming to the end of menopause?](https://serenitymojo.co.uk/blog/11154/what-are-the-signs-of-coming-to-the-end-of-menopause-) - [How Long Does Post Menopause Last—And Is It Ever Really Over?](https://serenitymojo.co.uk/blog/11153/how-long-does-post-menopause-last-and-is-it-ever-really-over-) - [When are you considered post menopause?](https://serenitymojo.co.uk/blog/11152/when-are-you-considered-post-menopause-) - [What is the Difference Between Peri Menopause, Menopause and Post Menopause?](https://serenitymojo.co.uk/blog/11151/what-is-the-difference-between-peri-menopause-menopause-and-post-menopause-) - [Can I really get my mojo back over 45?](https://serenitymojo.co.uk/blog/10914/can-i-really-get-my-mojo-back-over-45-) - [Is it normal to feel anxious and teary for no reason at this age?](https://serenitymojo.co.uk/blog/10912/is-it-normal-to-feel-anxious-and-teary-for-no-reason-at-this-age-) - [How do I explain what I’m going through to my partner or family?](https://serenitymojo.co.uk/blog/10911/how-do-i-explain-what-i-m-going-through-to-my-partner-or-family-) - [What should I eat when everything I used to eat seems to make me feel worse?](https://serenitymojo.co.uk/blog/10540/what-should-i-eat-when-everything-i-used-to-eat-seems-to-make-me-feel-worse-) - [How do I know if it’s perimenopause, stress, or something else?](https://serenitymojo.co.uk/blog/10539/how-do-i-know-if-it-s-perimenopause-stress-or-something-else-) - [What can I do when I’m too tired to ‘take care of myself’?](https://serenitymojo.co.uk/blog/10538/what-can-i-do-when-i-m-too-tired-to-take-care-of-myself-) - [Why do I feel like I’m falling apart — and yet my blood tests are ‘normal’?](https://serenitymojo.co.uk/blog/10537/why-do-i-feel-like-i-m-falling-apart-and-yet-my-blood-tests-are-normal-) - [Spring Allergies & Hormone Health: Why Your Hay Fever Feels Worse This Year](https://serenitymojo.co.uk/blog/10087/spring-allergies-hormone-health-why-your-hay-fever-feels-worse-this-year) - [Gut Health & IBS: Why ‘Healthy’ Foods Might Be Making You Bloated](https://serenitymojo.co.uk/blog/10086/gut-health-ibs-why-healthy-foods-might-be-making-you-bloated) - [Easter Survival Guide: How to Enjoy Chocolate Without the Sugar Crash ](https://serenitymojo.co.uk/blog/10085/easter-survival-guide-how-to-enjoy-chocolate-without-the-sugar-crash) - [Spring Reset: How to Support Your Hormones & Energy as the Seasons Change](https://serenitymojo.co.uk/blog/10084/spring-reset-how-to-support-your-hormones-energy-as-the-seasons-change) - [The Real Reason You Feel Bloated—And It’s Not Just Gluten or Dairy](https://serenitymojo.co.uk/blog/9829/the-real-reason-you-feel-bloated-and-it-s-not-just-gluten-or-dairy) - [Unlocking Hormonal Harmony: Why Stress, Not Sugar, Might Be Your Energy Enemy](https://serenitymojo.co.uk/blog/9821/unlocking-hormonal-harmony-why-stress-not-sugar-might-be-your-energy-enemy) - [The Hormone Connection: Understanding the Link Between Thyroid, Adrenals, and Your Energy Levels](https://serenitymojo.co.uk/blog/9820/the-hormone-connection-understanding-the-link-between-thyroid-adrenals-and-your-energy-levels) - [Debunking the Protein Myth: Why Women Over 45 Need More Protein Than They Think](https://serenitymojo.co.uk/blog/9819/debunking-the-protein-myth-why-women-over-45-need-more-protein-than-they-think) - [Is Your Body Trying to Tell You Something? ](https://serenitymojo.co.uk/blog/9818/is-your-body-trying-to-tell-you-something-) - [How Accurate is Kinesiology Testing?](https://serenitymojo.co.uk/blog/9623/how-accurate-is-kinesiology-testing-) - [Do I Need a Protein Powder And If So Which One is Best For Me?](https://serenitymojo.co.uk/blog/9132/do-i-need-a-protein-powder-and-if-so-which-one-is-best-for-me-) ## Custom Pages - [About Jo](https://serenitymojo.co.uk/page/about-jo) - [Buy My Book](https://serenitymojo.co.uk/page/buy-my-book) - [Contact Jo](https://serenitymojo.co.uk/page/contact-jo) - [DUTCH Testing](https://serenitymojo.co.uk/page/dutch-testing) - [Hormones, Stress & Women’s Health](https://serenitymojo.co.uk/page/hormones-stress-womens-health) - [Links Page](https://serenitymojo.co.uk/page/links) - [Perimenopause Wellness](https://serenitymojo.co.uk/page/perimenopause-wellness) - [Postmenopause Wellness](https://serenitymojo.co.uk/page/postmenopause-wellness) - [Q&A Sales Page](https://serenitymojo.co.uk/page/questions) - [Quiz Results](https://serenitymojo.co.uk/page/quiz-results) - [Start Here - Quiz](https://serenitymojo.co.uk/page/start-here-quiz) - [Terms and Conditions/FAQ](https://serenitymojo.co.uk/page/terms-and-conditions-faq) ## Serenity Mojo at a glance - Serenity Mojo is the practice of Jo Hayns, a systematic kinesiologist and functional wellness practitioner in Berkshire. - Jo helps women make sense of symptoms that no longer seem to make sense, identify what their body needs most support with and take practical, personalised next steps. ## About Jo Hayns - Jo Hayns is a menopause educator, systematic kinesiologist and functional wellness practitioner based in Arborfield Green, near Wokingham, Berkshire. - She is known as The Menopause Translator™. - Jo supports women in perimenopause, menopause and post-menopause who want to understand confusing changes in their health and wellbeing. - She looks for patterns rather than treating each symptom in isolation, helping women move from overwhelm and guesswork towards clarity and realistic next steps. ## Topics Jo helps with - Feeling unlike yourself during or after menopause. - Fatigue, low energy, poor sleep and brain fog. - Bloating, digestive changes and food sensitivities. - Stress, anxiety, recovery and feeling overwhelmed. - Weight changes, cravings, appetite and metabolism. - Making sense of conflicting nutrition and wellness advice. - Personalised nutrition, lifestyle and wellbeing support. - Understanding DNA wellness results. ## Who Jo is for - Women in perimenopause, menopause and post-menopause whose symptoms or changes do not seem to fit together. - Women who have tried diets, supplements, podcasts or general health advice and still feel unsure what matters most for them. - Women who want a personal, whole-picture approach rather than a generic plan. - Women who want sustainable changes that fit real life. ## Who Jo is not the right fit for - Anyone needing urgent medical assessment, diagnosis or treatment. - Anyone looking for a quick fix, a guaranteed result or a one-size-fits-all protocol. - Anyone seeking face-to-face kinesiology outside Berkshire; kinesiology consultations are held in person. ## How Jo works - Face-to-face systematic kinesiology and functional wellness consultations are held in Arborfield Green, Berkshire. - Your First Consultation is a 90-minute, face-to-face starting point for new clients. - Stay on Track Sessions and the Stay on Track Plan provide flexible ongoing support for existing clients. - Food, Weight & Metabolism DNA Insights and Complete Wellness DNA Insights are available online across the UK or in person. - Jo considers health history, symptom patterns, lifestyle, nutrition and relevant test results alongside systematic kinesiology to identify current priorities. - Her knowledge helps form an educated hypothesis; kinesiology helps her check what the body needs support with first. - The loudest symptom is not always the main priority. - Jo’s work complements appropriate medical care. It does not diagnose disease or replace medical diagnosis or treatment. ## Common questions - **What happens in a First Consultation?** Jo listens to your story, explores your symptoms and health history, looks for patterns and uses systematic kinesiology alongside her wider reasoning to help identify what needs support now. You leave with more clarity, practical next steps and a better understanding of what may help next. - **What is systematic kinesiology?** Systematic kinesiology uses Muscle Response Testing alongside detailed consultation and clinical reasoning. Jo uses it to explore current priorities, tailor support, apply appropriate balancing techniques and reassess as the body responds. - **Does kinesiology replace medical care?** No. Jo’s work is complementary to appropriate medical care. It does not diagnose disease or replace medical diagnosis or treatment. - **Can I work with Jo online?** DNA Insights are available online across the UK, including a personal consultation to explain what the results mean for you. Systematic kinesiology appointments are face to face in Berkshire. - **Do I need both DNA assessments?** No. Complete Wellness DNA Insights includes all the food, weight and metabolism genes covered in Food, Weight & Metabolism DNA Insights, plus a wider range of wellness insights. - **Do DNA results need to be repeated?** No. Genes do not change. The value of DNA Insights is in understanding what the results may mean in the context of your life stage, environment, health goals and current priorities. ## Key links - [Your First Consultation](): A 90-minute, face-to-face consultation and the starting point for new clients. - [Work With Me](): Explore ongoing support, DNA Insights and supportive therapies. - [About Jo](): Learn more about Jo Hayns and her approach. - [Making Sense of It](): Occasional health insights for women who want less overwhelm and more confidence.