Natural Menopause Support in Berkshire — for Women Who Want to Understand Their Body, Not Just Medicate It
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Feel bloated, exhausted, or like your body’s falling apart — but tests say you’re “fine”?
Let’s gently decode what’s really going on — with kinesiology, functional support, and clarity that fits real life.
START HERE – Your Calm Path Forward
Free Resources
You’re Not Broken — You Just Need a New Map
You’ve tried the podcasts.
You’ve changed your diet.
You’ve taken the supplements.
You’ve changed your diet.
You’ve taken the supplements.
And still… you feel tired, bloated, anxious, muddled, and like your body is speaking a different language.
I’m Jo — a menopause educator, kinesiologist, and functional wellness guide based in Berkshire.
I help women in peri and post-menopause decode their symptoms and rebuild their reserves, so they can finally feel more like themselves again — without overhauling their lives.
Not Sure Where to Begin?
Whether you’re newly curious, stuck in the thick of it, or quietly looking for answers — there’s a path forward.
Start with clarity, not pressure.
Start with clarity, not pressure.
Based near Wokingham, Berkshire — Working Locally and Online
I work with women in-person from my clinic room in Arborfield Green, Berkshire, as well as online across the UK.
Sessions are relaxed, clear, and always at your pace — whether you're navigating perimenopause, post-menopause, or somewhere in between.
Sessions are relaxed, clear, and always at your pace — whether you're navigating perimenopause, post-menopause, or somewhere in between.
🌻 Stay in the Loop with Wellness Updates
Simple tips. Calming tools. Just what you need, when you need it.
If you’d like occasional updates, helpful resources, and early access to new tools and trainings — sign up for my Wellness Updates below.
💛 No spam
💛 No overwhelm
💛 Just kind, practical support — straight to your inbox
💛 No overwhelm
💛 Just kind, practical support — straight to your inbox
Let’s Help You Feel More Clear, Calm, and Energised
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You don’t need to do more.
You just need a path that works with your body — not against it.
You just need a path that works with your body — not against it.
© Jo Hayns
