Kinesiology and Functional Wellness in Berkshire
Want more energy, a clearer head and to feel more like yourself?
Let’s work out what your body needs.
I help women make sense of their symptoms. Together, we’ll choose manageable changes that fit your life, with my support as you put them into practice.
Start Here:
You want to wake feeling rested, think clearly at work and have energy left for family, friends and yourself.
But tiredness, bloating, broken sleep or anxiety may be making that harder. Perhaps your tests have come back normal, or you’ve tried changing your diet and taking supplements without knowing what is helping.
We’ll look at your symptoms, health history and daily habits together. You’ll understand why we’re choosing each step, and we’ll find an approach you can work with—without trying to change everything at once.
I’m Jo Hayns,
Systematic Kinesiologist, Functional Wellness Practitioner
& The Menopause Translator™
Your First Consultation
Make sense of what’s happening—and know where to start.
In this 90-minute session, we’ll look at your symptoms, health history, food and daily habits. In person, I also use Systematic Kinesiology to guide our work together.
You’ll leave with a clearer understanding of your priorities and practical steps you can put into action.
Available in Arborfield Green or online. Online consultations do not include kinesiology.
Support that changes with you
Whether you need a follow-up, more personalised insights or time for a hands-on treatment, there are different ways we can work together.
Ongoing Support
Review what’s helping, adjust your next steps and get support putting changes into practice. For existing clients.
Explore Follow-up Options
£75-£210
DNA Insights
Explore what your DNA can tell you about your diet, exercise and lifestyle. Understand your report and plan your next steps.
Explore DNA Insights
£295-£495
Supportive Therapies
Make time for yourself with reflexology, aromatherapy massage or therapeutic massage.
Explore Treatments
£60-£75
What clients say
Sarah
“I've been using Jo for 25 years. The extent of her knowledge, her kind and thoughtful approach and the dramatic results I experience mean I would prefer to see her rather than my doctor. She has a gift as a kinesiology practitioner which I find I call on often to get to the source of an issue. She keeps me well – I don’t have the illnesses that others seem to get. I recommend Jo to everyone, she’s amazing!”
Denise
“We worked at my pace to ensure I achieved my goals and agreed each time what I would do before the next meeting. The results have been transformative. My digestion has significantly improved, and I no longer experience acid reflux. I've gained more energy by implementing her recommendations and now naturally gravitate toward healthier food choices, thanks to my enhanced understanding of nutrients and their benefits.”
Alice
“Jo was very realistic in the things she discussed. She had a great balance of revisiting why this stuff is worth prioritising, and practical things that we can do without it overtaking our lives.
As a result of less than 2 hours with Jo, I've made some small changes that haven't taken much effort but have given me so much more energy and levelled-out the peaks and troughs of enthusiasm that I used to get through the day.”
Common Questions
Where do I start?
If you’re new to working with me, start with a First Consultation. We’ll look at your symptoms, health history and daily habits, then agree practical next steps.
Do I need to know what’s causing my symptoms?
No. You don’t need to arrive with all the answers. Bring your questions and any relevant health information, and we’ll work through the picture together.
Can we work together online?
Yes. Online consultations focus on your health history, nutrition and lifestyle, with DNA insights where relevant. Kinesiology and hands-on treatments are available in person in Arborfield Green.
Will I have to change everything at once?
No. We’ll choose manageable steps that fit your life. You’ll put them into practice, and we can review what’s helping and adjust your approach at follow-up sessions.
In person in Berkshire or online
Come and see me in Arborfield Green, near Wokingham, for consultations with Systematic Kinesiology, reflexology and massage.
If you live further away or prefer to meet from home, online consultations offer personalised nutrition and lifestyle support.
Stay Connected
Join my Wellness Updates for practical food and lifestyle ideas to help you make sense of your symptoms and look after yourself through menopause and beyond.
Message 07831796761
Email: [email protected]
