I help women make sense of their symptoms and find practical ways to feel more like themselves through menopause and beyond.

Together, we look at your food, sleep, digestion, stress and everyday routines to understand the wider picture.

In person, I bring together systematic kinesiology, nutrition and lifestyle support. We agree manageable changes that fit your life, then review how you’re getting on and adjust as needed.

My aim is to help you understand yourself better, feel more confident in your choices and have more energy for the things you enjoy.