A comprehensive DNA wellness assessment for women who want a wider, personalised picture of how their body may respond to food, stress, recovery, exercise and lifestyle.

Complete Wellness DNA Insights

Sometimes you can be doing many of the “right” things and still feel as though your body is not responding as you expected.

You may be dealing with changes in energy, sleep, stress resilience, recovery, digestion or weight — and feel that looking at one symptom, one food or one test result does not quite explain the whole picture.

Complete Wellness DNA Insights is the most comprehensive of my DNA assessments. It helps us explore a wider range of your natural tendencies, so we can understand how different areas of your health and lifestyle may fit together.

What your DNA can help us explore

Your genes do not diagnose illness, predict your future or provide a perfect plan.

They can offer useful information about the ways your body may be more likely to respond in different areas of life. Your personalised report may explore:

Nutrition, metabolism and food interactions.
Weight-management and exercise tendencies.
Stress resilience and recovery.
Inflammation-related tendencies.
Energy production and utilisation.
Sleep and circadian rhythms.
Detoxification pathways.
Hormone-related wellbeing factors.
Lifestyle approaches that may be more supportive for your individual biology.

What is included?

A comprehensive DNA wellness blood-spot test kit delivered to your home.
Your personalised DNA report.
A one-to-one interpretation consultation with Jo.
Personalised nutrition, lifestyle and wellness guidance.
Clear, manageable next steps based on your results, your goals and the wider picture of your health.

The report is not simply emailed to you and left for you to work out alone.

In your consultation, we look at what the information means for you. We consider which insights are most relevant now, what can wait, and how to use the results in a way that supports your real life.

See an example report

The Complete Wellness report explores food, weight and metabolism alongside areas such as stress resilience, sleep, energy, recovery and lifestyle.

👉 View a sample Complete Wellness DNA report

This is an example only. Your own report and recommendations will be personal to you.

Do I need both DNA assessments?

No. Complete Wellness DNA Insights includes all of the food, weight and metabolism genes covered in the Food, Weight & Metabolism assessment, as well as a wider range of wellness insights.

Choose Food, Weight & Metabolism DNA Insights if you have a focused question around nutrition, appetite, exercise or weight management.

Choose Complete Wellness DNA Insights if you want the broader picture across food, metabolism, stress, recovery, sleep, energy and lifestyle.

Your genes do not change, so this is not a test you need to repeat. What changes is your environment, life stage and the questions that matter most to you — and that is where personalised interpretation is so valuable.

Is this right for you?

This assessment may be particularly helpful if you:

Want a more comprehensive, personalised understanding of your health and wellbeing.
Feel that several areas — such as energy, stress, sleep, recovery, food or weight — may be connected.
Are tired of trying random wellness approaches.
Want useful long-term information to help guide future choices.
Prefer to understand your own tendencies rather than follow a one-size-fits-all approach.

This is not about creating more rules or trying to optimise every part of your life.

It is about understanding your body more clearly, reducing guesswork and making choices that are realistic, sustainable and supportive for you.

Available in-person or online.

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