Not feeling like yourself?

The starting point to understanding what your body is really asking for — and what to do next.

Perhaps you are tired, bloated, not sleeping well, gaining weight, feeling anxious or simply wondering why your body no longer seems to respond as it once did.

You may have already tried changing your diet, taking supplements, reading the books and listening to the podcasts — yet still feel unsure what matters most for you.

Your First Consultation is a 90-minute, face-to-face appointment where we begin to make sense of the whole picture.

What happens in your consultation?

We start with your story.

I listen to what has changed, when it changed and what else may have been happening at the time. We look at your symptoms, health history, lifestyle, food, sleep, stress and any relevant medical information or test results.

I use my experience to recognise patterns and form a picture of what may be putting your body under pressure. I then use systematic kinesiology to help explore what your body needs the most support with first.

The symptom that feels loudest is not always the place to begin. Sometimes an issue is present, but another area needs support before your body is ready to deal with it properly.

Kinesiology helps us avoid simply guessing or giving you a generic plan. Where appropriate, I can also use hands-on balancing techniques during the consultation to support the body physically or emotionally.

You will leave with

A clearer understanding of what may be contributing to how you feel.
A sense of what matters most now, rather than a long list of things to fix.
Practical, personalised next steps that fit your real life.
Clarity about whether further sessions, testing or other support would genuinely be useful.

This is not about creating the perfect diet, taking multiple supplements or trying to do every “healthy” thing at once.

It is about reducing enough unnecessary pressure, so that your body has more capacity to do what it has been trying to do all along.

My work is complementary to appropriate medical care. It does not replace medical diagnosis or treatment, but can sit alongside it to support the foundations of your health and wellbeing.

Some women find that one consultation gives them the clarity they need. Others choose ongoing support through Stay on Track Sessions or the Stay on Track Plan. Where a DNA assessment or another form of testing would add useful information, we can discuss that too.

There is no fixed programme and no pressure to decide everything at the first appointment. We can respond to what is most useful for you as things unfold.

New to kinesiology? Learn more here

Stay Connected