Food, Weight & Metabolism DNA Insights
A personalised DNA assessment to help you understand how your body may respond to food, exercise and weight-management strategies — with a consultation to make sense of what it means for you.
When doing everything “right” still does not seem to work
Perhaps you are eating well, trying different diets or exercising regularly, yet your body does not seem to respond as you expected.
You may struggle with cravings, energy dips or weight changes. Or you may simply be tired of conflicting nutrition advice and want a more personal starting point.
Food, Weight & Metabolism DNA Insights helps you understand some of the natural tendencies that may influence how your body responds to different foods, nutrients, exercise and weight-management strategies.
What your DNA can help us explore
Your genes do not dictate your future or provide a perfect diet plan.
They can, however, offer useful information about the ways your body may be more likely to respond. Your personalised report may explore areas such as:
- Appetite and satiety signals.
- Carbohydrate and fat metabolism.
- Weight-management tendencies.
- Food and nutrient interactions.
- Exercise responsiveness.
- Energy production and utilisation.
- Dietary approaches that may be more supportive for your individual biology.
This information helps remove some of the guesswork. Instead of trying to follow every new food trend, we can look at what may be most relevant to you.
What is included?
- A DNA Diet blood-spot test kit delivered to your home.
- Your personalised DNA report.
- A one-to-one interpretation consultation with Jo.
- Personalised nutrition and lifestyle guidance.
- Clear, practical next steps based on your results, your goals and the wider picture of your health.
The report is not simply emailed to you and left for you to decipher alone. In your consultation, we look at what the information means in the context of your life, the changes you want to make and what feels realistic for you.
Choosing the right DNA assessment
This is the focused DNA option if your main questions are about food, appetite, metabolism, exercise and weight management.
You do not need to buy this assessment alongside Complete Wellness DNA Insights. The Complete assessment already includes all of the food, weight and metabolism genes explored here, along with a wider range of wellness insights.
Your genes do not change. What can change is your life, your environment and the pressures your body is under — which is why the value lies in understanding which parts of your results matter most to you now.
Is this right for you?
This assessment may be particularly useful if you:
- Feel confused by conflicting advice about food, weight or exercise.
- Have tried several diets without finding an approach you can sustain.
- Want to understand your appetite, cravings, energy or weight-management tendencies more clearly.
- Are looking for a more personalised approach to nutrition and lifestyle.
This is not about finding the “perfect” diet or giving you more rules to follow.
It is about understanding your own tendencies so you can make calmer, more informed choices — and choose changes that support your health without taking over your life.
Available online or in person.
