Your Questions, Answered
Everything you need to know before working with Jo Hayns at Serenity Mojo—clear, honest answers about natural menopause support, women’s health, kinesiology, and ageing well.
Whether you're in perimenopause, postmenopause, or just feeling off balance, this page helps you feel confident about your next step.
Is Serenity Mojo right for me?
If you're tired of feeling unwell, unsure, or dismissed — you're in the right place.
My approach is supportive, practical, and tailored — so you can start feeling better and moving forward without pressure or guesswork.
You want to understand what your symptoms are saying — and what to do about them.
You’re ready for straight-talking gentle support that fits your real life.
You value someone who listens, explains things clearly, and helps you decide what is right for you.
Frequently Asked Questions
Browse the answers below. If you don’t see your question, you can reach out anytime.
What symptoms can you help with?
The most common ones I see are:
- Bloating and digestive discomfort
- Fatigue and burnout
- Brain fog or forgetfulness
- Hormone imbalance
- Mood swings or anxiety
- Poor sleep or wired-but-tired
- Feeling off, but not sure why
If your body feels like it’s working against you — you’re not imagining it.
These symptoms are your body’s way of asking for support.
These symptoms are your body’s way of asking for support.
What is kinesiology — and how does it help during menopause?
Kinesiology is a gentle, hands-on therapy that uses muscle response testing to find stressors (imbalances) in your body.
It can show why symptoms are showing up — like bloating, fatigue, or brain fog — and what your body needs to feel better.
It’s not guesswork. It’s a clear, practical way to understand what’s going on and what to do next.
It can show why symptoms are showing up — like bloating, fatigue, or brain fog — and what your body needs to feel better.
It’s not guesswork. It’s a clear, practical way to understand what’s going on and what to do next.
Can you help if I’m already on HRT or medication?
Yes. Many of the women I work with are on HRT or other medication.
My approach works alongside what you're already doing — not instead of it.
We'll focus on what your body is still asking for, and how to support it naturally, without overwhelm or guesswork.
My approach works alongside what you're already doing — not instead of it.
We'll focus on what your body is still asking for, and how to support it naturally, without overwhelm or guesswork.
I’m not sure if what I’m feeling is “normal” — is that OK?
Absolutely.
Most women come to me unsure what’s menopause, what’s stress, and what’s just life — especially when it all overlaps.
You don’t need to have it figured out. That’s my job.
If something feels off, we’ll gently explore what your body’s trying to say, and what it needs next.
Most women come to me unsure what’s menopause, what’s stress, and what’s just life — especially when it all overlaps.
You don’t need to have it figured out. That’s my job.
If something feels off, we’ll gently explore what your body’s trying to say, and what it needs next.
What happens on the free clarity call?
We’ll talk about what’s going on for you right now, what you’d like to feel instead — and whether I can help.
You’ll leave with clarity on next steps, whether that’s working together or just a simple plan you can start with.
You’ll leave with clarity on next steps, whether that’s working together or just a simple plan you can start with.
How do I know which option to choose?
You don’t have to figure it out alone. That’s why we start with a free clarity call — so I can understand what you need and help you choose the support that fits best.
Do I need to prepare anything before we start?
Nope. Just come as you are. You don’t need to fill anything in or “get it all straight” beforehand — we’ll figure it out together.
What if I’ve already tried everything?
I hear this a lot — and you’re not alone.
Most women I work with have already tried diets, supplements, or advice from different practitioners... but still feel stuck.
That’s where kinesiology is different. It doesn’t guess — it asks your body.
And that changes everything.
Most women I work with have already tried diets, supplements, or advice from different practitioners... but still feel stuck.
That’s where kinesiology is different. It doesn’t guess — it asks your body.
And that changes everything.
Can I still work with you if I’m not local?
Yes — I work with clients both in person and online.
While kinesiology sessions are in-clinic only, I offer online support using questionnaires, simple at-home lab testing (like DUTCH or food intolerance tests), and personalised guidance.
It’s still tailored, practical support — just delivered in a way that works for you.
While kinesiology sessions are in-clinic only, I offer online support using questionnaires, simple at-home lab testing (like DUTCH or food intolerance tests), and personalised guidance.
It’s still tailored, practical support — just delivered in a way that works for you.
How soon will I feel a difference?
Some people notice positive changes after the first session — like feeling calmer, clearer, or finally understanding what’s going on.
For most, deeper shifts build gradually as your body gets the right support in the right order.
There’s no pressure to be “fixed” — just space to feel better, step by step.
For most, deeper shifts build gradually as your body gets the right support in the right order.
There’s no pressure to be “fixed” — just space to feel better, step by step.
What if I’m nervous or not sure what to say?
That’s completely normal.
You don’t need to prepare or have all the right words — I’ll guide the conversation and meet you where you are.
This is a calm, grounded space with no pressure. Just a starting point.
You don’t need to prepare or have all the right words — I’ll guide the conversation and meet you where you are.
This is a calm, grounded space with no pressure. Just a starting point.
Ready to take the next step?
Whether you're curious, cautious, or quietly hopeful — you're welcome here.
Tell me a bit about what’s going on, and I’ll help you figure out what might help most.
Tell me a bit about what’s going on, and I’ll help you figure out what might help most.
👉 Prefer to chat?
Book a free clarity call — a calm, no-pressure chat to explore what support might help most.
Book a free clarity call — a calm, no-pressure chat to explore what support might help most.
✉️ Prefer to message instead? Use the contact form
Contact Form
Send a quick note and share a little about what you're looking for— I’ll get back to you with the best next step.