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Am I Menopausal?


Your Personal Roadmap to Thriving Through Menopause

Menopause isn’t simply a phase — it’s a powerful turning point.
If you’re navigating brain fog, fatigue, mood shifts, or symptoms that seem to appear from nowhere, this book helps you make sense of what your body is trying to tell you.

Written by a complementary healthcare therapist with over 40 years of experience, Am I Menopausal? is clear, practical, and deeply reassuring — a guide you can genuinely use, not just read.
Your body is wise. Symptoms are signals, not flaws.
This book helps you finally understand those signals.

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💡What You'll Discover

What’s Really Happening
Learn how menopause and perimenopause affect your hormones, digestion, energy, and mood — in simple, supportive language.

How to Balance Hormones Naturally
Support your system whether you’re using HRT or not. You’ll learn how stress, blood sugar, sleep, and lifestyle habits all influence the Triangle of Hormonal Health.

How to Feel Like Yourself Again
Tackle symptoms such as poor sleep, weight changes, bloating, overwhelm, and exhaustion with gentle, realistic shifts.

Self-Care Tools That Actually Work
Support your:
🌿 Lymphatic system — reduce inflammation and improve flow
🌿 Liver — the quiet hero of hormone and energy balance
🌿 Digestion — restore clarity, vitality, and mood
🌿 Stress response — calm the chaos and rebuild your reserves
🌿 Sleep — encourage deep rest and repair

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What Readers Are Saying

"This book finally gave me clarity! Everything clicked into place."

"I’m recommending this to every woman I know—it’s practical and reassuring."

"Jo explains everything in a simple, digestible way. I’ll be re-reading it again and again!"


✨ Ready to Feel Empowered?

Your journey doesn’t stop here.

Buy Am I Menopausal? on Amazon and start making sense of your body again

Need extra support? Book a Call With Jo
      

Information courtesy of Jo Hayns