Am I Menopausal?
A practical, reassuring guide for women beginning to wonder what is changing
You may be noticing changes in your sleep, energy, mood, concentration, periods or the way you feel in your body — and wondering whether perimenopause or menopause could be part of the picture.
Am I Menopausal? was written to offer a calm, clear place to begin.
Rather than adding more noise, rules or conflicting advice, it helps you understand common menopause changes, notice the patterns in your own experience and feel more confident about your next step.
Available in Kindle and paperback formats.
Why I wrote this book
Over the years, I kept hearing the same question from women:
“Could this be menopause?”
Many had symptoms that felt unfamiliar or did not seem to fit together. Some had been told their tests were normal but still felt unlike themselves. Others simply wanted a clearer understanding of what might be changing and what they could do to support themselves.
I wrote this book to make that first stage feel less overwhelming.
Inside the book, you will explore
- Common changes during perimenopause and menopause, explained in straightforward language
- Why symptoms can feel different from one woman to another
- The role sleep, food, stress and daily routines can play in how you feel
- Gentle, realistic ways to support your wellbeing
- Useful questions to help you notice patterns and have better conversations with your GP or other healthcare professional
This is not a book about doing everything perfectly. It is about understanding your body with more confidence and less overwhelm.
Is this book for you?
This book may be a helpful starting point if you:
- are beginning to wonder whether your symptoms could be linked to perimenopause or menopause
- want clear, practical information without being frightened or overwhelmed
- would like to feel more prepared for a conversation with your GP
- want to understand how everyday factors such as sleep, food and stress may be affecting how you feel
A note from Jo
I’m Jo Hayns — a systematic kinesiologist, functional wellness practitioner and The Menopause Translator™.
My work complements appropriate medical care. This book is designed to support understanding and wellbeing; it does not replace medical diagnosis, treatment or advice from your GP or specialist.
Looking for more personal support?
If you would like to explore the wider picture behind how you are feeling, I offer face-to-face consultations from Arborfield Green, near Wokingham, Berkshire.
Information courtesy of Jo Hayns
