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Am I Menopausal?


Your Personal Roadmap to Thriving Through Menopause

Menopause isn’t just a phase—it’s a powerful turning point in your life.
If you’ve been dealing with brain fog, fatigue, mood swings, or unexplained symptoms, this book is your invitation to understand your body and reclaim your well-being.

Written by a complementary healthcare therapist with over 40 years of experience, Am I Menopausal? isn’t your typical guide. It’s practical, easy to follow, and full of grounded strategies you can actually use.

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💡What You'll Discover:

What's Happening
Understand what’s reallygoing on in your body during menopause and perimenopause.

Balance Hormones Naturally
Support your hormones—whether you’re using HRT or not.

Feel Like Yourself Again
Tackle common symptoms like stress, poor sleep, weight changes, and digestive discomfort with simple lifestyle shifts.

Self-Care Tools That Actually Work
Support your:
🌿 Lymphatic system – reduce inflammation and move waste
🌿 Liver – the unsung hero of hormone balance
🌿 Digestion – boost clarity, energy, and mood
🌿 Stress response – restore calm and resilience
🌿 Sleep – promote deep rest and healing

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What Readers Are Saying

"This book finally gave me clarity! Everything clicked into place."

"I’m recommending this to every woman I know—it’s practical and reassuring."

"Jo explains everything in a simple, digestible way. I’ll be re-reading it again and again!"


✨ Ready to Feel Empowered?


Your journey doesn’t stop here.

Buy Am I Menopausal? on Amazon and start making sense of your body again

Need extra support? Book a Call With Jo 
      

Information courtesy of Jo Hayns