Buy My Book
Am I Menopausal?
Your Personal Roadmap to Thriving Through Menopause
Menopause isn’t just a phase—it’s a pivotal moment in your life. Whether you’re experiencing brain fog, mood swings, fatigue, or unexplained symptoms, this book is your guide to understanding your body and reclaiming your well-being.
Written by a complementary healthcare therapist with 40 years of experience, Am I Menopausal? is not your typical menopause book. It’s a practical, easy-to-follow resource designed to help you navigate every hormonal shift with confidence and clarity.
What You'll Learn
- What’s Happening – Learn what’s really going on inside your body during menopause and perimenopause.
- Balance Hormones Naturally – Support your body's natural ability to regulate hormones, whether or not you choose HRT.
- Feel More Like Yourself Again – Address common symptoms such as poor sleep, stress, weight changes, and digestive discomfort with simple, effective lifestyle strategies.
Practical Self-Care Tools – Learn how to support:
- Your lymphatic system – The key to clearing waste and reducing inflammation.
- Your liver – The unsung hero of hormone balance.
- Your digestion – Essential for energy, brain clarity, and emotional well-being.
- Your stress response – Find calm and resilience in daily life.
- Your sleep quality – Support deep rest and natural rejuvenation.
What Readers Are Saying
"This book finally gave me clarity! Everything clicked into place. It’s my new go-to guide."
"I’m recommending this to every woman I know. It’s easy to read, practical, and reassuring."
"Jo explains everything in a simple, digestible way. I’ll be re-reading it again and again!"
Get Your Copy Today!
Ready to feel empowered and in control of your menopause journey?
Information courtesy of Jo Hayns
