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Gut Health & IBS: Why ‘Healthy’ Foods Might Be Making You Bloated

Jo Hayns
Bloating, Digestion, Food Intolerances, Hormones, Nutrition
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Discover why certain "healthy" foods might be making your IBS symptoms worse and learn practical swaps to ease bloating and discomfort, helping you reclaim comfortable digestion.

Easter Survival Guide: How to Enjoy Chocolate Without the Sugar Crash

Jo Hayns
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Enjoy Easter chocolate without the sugar crash by choosing dark chocolate, pairing it with protein and healthy fats, and understanding how sugar affects your hormones and energy levels.

Spring Reset: How to Support Your Hormones & Energy as the Seasons Change

Jo Hayns
Detox, Digestion, Energy Levels, Hormones, Liver
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Spring into better health by learning how to naturally support your hormones and energy with simple, sustainable shifts as the seasons change.

The Real Reason You Feel Bloated—And It’s Not Just Gluten or Dairy

Jo Hayns
Acid Reflux, Bloating, Digestion, Food Intolerances, Nutrition, Stress
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Discover the often-overlooked causes of bloating, like low stomach acid and stress, and learn simple strategies beyond restrictive diets to find lasting digestive relief.

Unlocking Hormonal Harmony: Why Stress, Not Sugar, Might Be Your Energy Enemy

Discover how stress, not sugar, might be the true culprit behind your energy slumps and learn simple steps to regain hormonal balance and vitality after 45.

The Hormone Connection: Understanding the Link Between Thyroid, Adrenals, and Your Energy Levels

Jo Hayns
Adrenals, Energy Levels, Hormones, Stress, Thyroid
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Unlock your energy and banish brain fog by understanding the crucial balance between your thyroid and adrenal health and how they impact your overall well-being.

Debunking the Protein Myth: Why Women Over 45 Need More Protein Than They Think

Discover why women over 45 need more protein than they think and learn simple ways to boost your intake for better energy, metabolism, and hormone balance.

Is Your Body Trying to Tell You Something?

Is your body trying to tell you something? Discover five hidden signs of imbalance and learn simple steps to regain your energy, improve digestion, and feel like yourself again.

How Accurate is Kinesiology Testing?

Discover how kinesiology bridges holistic practices with science to offer precise health insights, thanks to experienced practitioners and individualised approaches—making it a reliable tool for enhancing well-being.

Comparing Kinesiology to Physiotherapy, Chiropractic, and Nutritional Therapy?

Systematic Kinesiology is a holistic health approach that uses muscle testing alongside principles of anatomy, physiology, and biochemistry to identify and address imbalances in the body. It integrates techniques from physical therapy, nutrition, stress management, and energy balancing to promote overall well-being and restore optimal function.

Do I Need a Protein Powder And If So Which One is Best For Me?

Jo Hayns
Energy Levels, Learning Hub, Nutrition, Protein, Stress
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Feeling confused about protein powders? Discover how they can transform your diet by balancing blood sugar, aiding digestion, and providing essential nutrients—especially if you’re short on time, vegan, or simply struggle to meet your protein needs.

Meet Jo

For over 40 years, I’ve been helping people like you take charge of their health with a calm, caring, and supportive approach. Clients (and friends) often say I’m a great listener and highly knowledgeable — qualities I bring to every session to ensure you feel understood, empowered, and on the right path to feeling better.

My passion for wellness started young. When I was 9, my mum was diagnosed with bladder cancer, which shaped my understanding of how deeply health challenges affect not just the individual but their entire family. Watching her recover through a long journey — navigating major surgery, menopause, and a stoma — taught me how important it is to support the whole person: body, mind, and emotions.

This experience has fuelled my lifelong mission to uncover what keeps us feeling our best.

Working with me means learning how to:

Balance your blood sugars with nourishing foods tailored to your needs.
Reduce stressors — from food intolerances to emotional triggers.
Support your hormones, including those that regulate energy, mood, and digestion.
Improve gut health and build a thriving microbiome.
Strengthen your immune system for resilience.
Prioritize rest and relaxation for better energy and well-being.

Why Work with Me?

I understand how overwhelming health struggles can feel. Whether you’re navigating hormonal changes, dealing with persistent pain, or feeling like nothing is working, I’ll provide natural, practical solutions tailored to you. My approach isn’t about quick fixes — it’s about finding lasting answers and helping you build them into daily life.

My process also complements medical treatments, giving you tools and strategies to feel empowered while supporting your body’s natural healing ability.

What you need to know

I’m not just a therapist, I’m a listener, a teacher, and someone who’s walked alongside many clients on their health journeys. I believe in combining the best of science and holistic practices to help you feel your best.

On a personal note, I’m a wife, a mother to 2 beautiful girls, and a proud pet parent to Kiko the cat and Maisie the dog. Just like you, I know how busy life can get, which is why I’m here to make taking care of your health feel achievable and rewarding.

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Blog

Gut Health & IBS: Why ‘Healthy’ Foods Might Be Making You Bloated

Easter Survival Guide: How to Enjoy Chocolate Without the Sugar Crash

Spring Reset: How to Support Your Hormones & Energy as the Seasons Change

The Real Reason You Feel Bloated—And It’s Not Just Gluten or Dairy

Unlocking Hormonal Harmony: Why Stress, Not Sugar, Might Be Your Energy Enemy

The Hormone Connection: Understanding the Link Between Thyroid, Adrenals, and Your Energy Levels

Debunking the Protein Myth: Why Women Over 45 Need More Protein Than They Think

Is Your Body Trying to Tell You Something?

How Accurate is Kinesiology Testing?

Comparing Kinesiology to Physiotherapy, Chiropractic, and Nutritional Therapy?

Do I Need a Protein Powder And If So Which One is Best For Me?

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Meet Jo