What’s Really Filling Your Stress Bowl? 

Find out why your symptoms don’t seem connected — and what your body is actually responding to.

You’re doing all the right things…
but your body still feels unpredictable.
This quick quiz will help you understand what may be putting pressure on your system — so things can finally start to make sense.
Natural menopause support for women over 45 in Berkshire

Let’s start with a few quick questions....

Just go with what feels most like you — there are no right or wrong answers.




1. I feel worse after eating — even when I eat “healthy” *
2. My energy dips or crashes during the day *
3. I rely on caffeine, sugar, or snacks to keep going *
4. I feel responsible for everyone else and rarely put myself first *
5. I struggle to switch off, even when I have time *
6. I feel overwhelmed but keep pushing through *
7. I feel tired but wired, especially in the evening *
8. I’m constantly on screens or feel mentally “on” all the time *
9. I wake up stiff, achy, or tense *
10. I sit for long periods or carry tension in my body *
Name*
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© Jo Hayns