Find the Stressor Piece (Coming Soon)
A gentle mini-course to help you identify what’s filling your personal Stress Bowl — and discover which stressors you can soften, reduce, or let go.
Coming soon — a calm, reflective mini-course designed to help you understand the hidden stressors affecting your digestion, hormones, energy, and mood.
Using the Serenity Mojo Stress Bowl and Four Realms of Stress frameworks, this course guides you toward clarity about what your body is really responding to — so you can begin to reduce the load and restore your flow.
In this course, you will:
- identify your physical, biochemical, emotional, and electrical stressors
- map out what’s currently filling your Stress Bowl
- learn which stressors impact hormones and digestion
- recognise the signals your body has been giving you
- explore which stressors you can gently lighten, shift, or release
- begin creating space for calm, energy, and hormonal balance
Why this matters:
Your body is wise — symptoms are signals, not flaws.
When you understand what’s creating pressure, you can choose kinder steps to reduce it.
Clarity creates capacity, and capacity restores balance. 🌿
Your body is wise — symptoms are signals, not flaws.
When you understand what’s creating pressure, you can choose kinder steps to reduce it.
Clarity creates capacity, and capacity restores balance. 🌿
Join the waitlist to be the first to know when this course is released.
