For over 40 years, I’ve been helping people like you take charge of their health with a calm, caring, and supportive approach. Clients (and friends) often say I’m a great listener and highly knowledgeable — qualities I bring to every session to ensure you feel understood, empowered, and on the right path to feeling better.
My passion for wellness started young. When I was 9, my mum was diagnosed with bladder cancer, which shaped my understanding of how deeply health challenges affect not just the individual but their entire family. Watching her recover through a long journey — navigating major surgery, menopause, and a stoma — taught me how important it is to support the whole person: body, mind, and emotions.
This experience has fuelled my lifelong mission to uncover what keeps us feeling our best.
Working with me means learning how to:
- Balance your blood sugars with nourishing foods tailored to your needs.
- Reduce stressors — from food intolerances to emotional triggers.
- Support your hormones, including those that regulate energy, mood, and digestion.
- Improve gut health and build a thriving microbiome.
- Strengthen your immune system for resilience.
- Prioritize rest and relaxation for better energy and well-being.
Why Work with Me?
I understand how overwhelming health struggles can feel. Whether you’re navigating hormonal changes, dealing with persistent pain, or feeling like nothing is working, I’ll provide natural, practical solutions tailored to you. My approach isn’t about quick fixes — it’s about finding lasting answers and helping you build them into daily life.
My process also complements medical treatments, giving you tools and strategies to feel empowered while supporting your body’s natural healing ability.
What you need to know
I’m not just a therapist, I’m a listener, a teacher, and someone who’s walked alongside many clients on their health journeys. I believe in combining the best of science and holistic practices to help you feel your best.
On a personal note, I’m a wife, a mother to 2 beautiful girls, and a proud pet parent to Kiko the cat and Maisie the dog. Just like you, I know how busy life can get, which is why I’m here to make taking care of your health feel achievable and rewarding.
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