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Spring Allergies & Hormone Health: Why Your Hay Fever Feels Worse This Year

Spring Allergies & Hormone Health: Why Your Hay Fever Feels Worse This Year
Feeling like your allergies are worse than ever? Discover how hormones, gut health, and stress might be making your hay fever flare-ups more intense, and learn simple, natural ways to find relief!

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Spring Reset: How to Support Your Hormones & Energy as the Seasons Change

Spring Reset: How to Support Your Hormones & Energy as the Seasons Change
Spring into better health by learning how to naturally support your hormones and energy with simple, sustainable shifts as the seasons change.
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👋 Hi, I’m Jo

The Menopause Translator
Kinesiologist • Functional Wellness Practitioner • Author

I help women in perimenopause and postmenopause understand what their body is really saying — so they can feel calmer, clearer, and more like themselves again.




Blog Categories

Acid RefluxAdrenalsAllergiesBloatingBlood SugarscommunicationDetoxDigestionEnergy LevelsFood IntolerancesHealthHormonesKinesiologyLearning HubLiverMenopause SeriesMoodNutritionPerimenopauseProteinSelf-careStressSugarThyroid

Recent Posts

Still Bloated — Even After Doing Everything Right? Here’s Why (and What to Do About It)
What Are The Benefits of Menopause?
What Supplements are Important for Post Menopause?
Post Menopause and Ageing: Redefining What This Chapter Looks Like
How Can I Reverse Belly Fat After Menopause—And What Does It Mean?

✨ Ready to Tune In to What Your Body’s Really Telling You?

There’s a calmer way to feel better — and it starts with clarity, not more noise.

🌻 Track What Matters – Start with the free Wellness Tracker to uncover helpful patterns.
🌻 Get Personal Guidance – Book a Serenity Health Review to explore your story, symptoms, and next steps.
🌻 Want Deeper Support? – Explore The Menopause Puzzle program or browse Kinesiology Sessions to support digestion, stress & hormones.

You’re not meant to figure this out alone.
👉 Begin gently — with the Wellness Tracker or Health Review.





Jo Hayns, known as The Menopause Connector

A Functional Wellness Practitioner and Systematic Kinesiologist with over 40 years in holistic health. She helps women understand what their body is really saying — using nutrition, kinesiology, and mind-body tools to restore balance, energy, and confidence through menopause and beyond.


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