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Spring Allergies & Hormone Health: Why Your Hay Fever Feels Worse This Year

Spring Allergies & Hormone Health: Why Your Hay Fever Feels Worse This Year
Feeling like your allergies are worse than ever? Discover how hormones, gut health, and stress might be making your hay fever flare-ups more intense, and learn simple, natural ways to find relief!

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Spring Reset: How to Support Your Hormones & Energy as the Seasons Change

Spring Reset: How to Support Your Hormones & Energy as the Seasons Change
Spring into better health by learning how to naturally support your hormones and energy with simple, sustainable shifts as the seasons change.
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I’ve been helping people like you take charge of their health for over 40 years. Clients (and friends) often say I’m a great listener and highly knowledgeable —  with me, you'll feel understood, empowered, and on the right path to feeling better. 

Want find out how I can help you? 

Blog Categories

Acid RefluxAdrenalsAllergiesBloatingBlood SugarscommunicationDetoxDigestionEnergy LevelsFood IntolerancesHealthHormonesKinesiologyLearning HubLiverMenopause SeriesMoodNutritionPerimenopauseProteinSelf-careStressSugarThyroid

Recent Posts

What Are The Benefits of Menopause?
What Supplements are Important for Post Menopause?
Post Menopause and Ageing: Redefining What This Chapter Looks Like
How Can I Reverse Belly Fat After Menopause—And What Does It Mean?
What Are the Symptoms of Low Oestrogen After Menopause?
✨ Ready to Tune In to What Your Body’s Really Telling You? ✨
There’s a way to feel better—and it starts with clarity.

I’d love to help! 

🌻 Track What Matters – Grab your free Wellness Tracker  to start uncovering patterns.
🌻 Get a Personalised Review – Book your Serenity Health Review—a deep dive into your health story with tailored recommendations.
🌻 Ready to Go Deeper? – My wellness programmes guide you through hormone, energy, and gut support—without the overwhelm. You can Find Your Balance here.

to begin at your own pace.

Jo Hayns, known as The Menopause Connector

A Functional Wellness Practitioner and Systematic Kinesiologist with over 40 years in holistic health. She helps women understand what their body is really saying — using nutrition, kinesiology, and mind-body tools to restore balance, energy, and confidence through menopause and beyond.


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