Kinesiology and Wellness Coaching
A Gentle, Whole-Body Approach to Feeling Balanced, Strong, and Well
Is your body trying to tell you something?
Maybe you’re feeling drained, struggling with digestion, or navigating the rollercoaster of hormones. You’ve tried different solutions, but nothing quite gets to the root of it. Your body is always communicating—it just needs the right support to rebalance.
That’s where my approach comes in. I combine kinesiology and functional wellness coaching with a tailored plan to help you understand what’s going on beneath the surface.
This isn’t about quick fixes—it’s about tuning in and making lasting changes that work for you.
Kinesiology – A gentle yet powerful technique that taps into your body’s biofeedback system to find imbalances in energy, digestion, stress response, and hormone health.
Why Guess When We Can Test?
Nutritional & Lifestyle Support – Practical adjustments in diet, movement, and daily habits to support your body’s natural healing process.
Emotional & Stress Release – Tools to calm the nervous system, release tension, and improve resilience to life’s challenges.
Emotional & Stress Release – Tools to calm the nervous system, release tension, and improve resilience to life’s challenges.
Together, we will:
- Identify what’s holding you back.
- Create a step-by-step plan that feels supportive, achievable, tailored to your needs, and fits seamlessly into your life.
- Empower you to take control of your own health and energy.
The Process
Chat:
A detailed health review
Test:
Using Muscle Response or Lab testing
Thrive:You have a plan to feel better!
Your Wellness Journey Starts Here
Every session begins with understanding YOU. Your health story, your challenges, and what you truly need to thrive.
🔹 Initial Consultation – A deep-dive session to explore your symptoms, concerns, and goals. We’ll uncover the key areas that need support and outline a plan.
🔹 Follow-Up Sessions – One-to-one sessions to refine your wellness strategy, using kinesiology, nutritional guidance, and lifestyle adjustments.
🔹 Personalised Programmes – For those who want ongoing support, my programs help you rebuild energy, restore balance, and feel well again.
🔹 Follow-Up Sessions – One-to-one sessions to refine your wellness strategy, using kinesiology, nutritional guidance, and lifestyle adjustments.
🔹 Personalised Programmes – For those who want ongoing support, my programs help you rebuild energy, restore balance, and feel well again.
We’ll Explore and Check:
- Blood Sugar Stability: A foundational step to reduce inflammation and support digestion, energy, and overall health.
- Stress and Mood: Learn simple techniques to calm your mind, balance cortisol levels, and ease the ripple effects stress can have on your hormones, digestion, and emotions.
- Mindset and motivation: helping to remove the mental blocks and getting you on the right path. (Not sure what they are? We can test for these!)
- Hormonal Balance: Navigate shifts like menopause or cycle changes with support that aligns with your body’s needs.
- Digestive Health: Uncover food intolerances, relieve bloating, and restore efficient digestion to fuel your body and boost energy.
- Sleep Quality: Discover what hinders your sleep and how to change that with practical steps, dietary advice and balancing of hormones
- Immune System Support: Address the deeper struggles behind recurring symptoms, helping your body defend itself more effectively.
- Energy Levels: Identify what’s draining you and develop sustainable strategies to feel more energised and vibrant every day.
You don’t have to figure this out alone. Let’s take the next step together.
Book a Wellness Reset Call to discover your best path forward.
Ready to start?
Step 1: Initial Consultation
What It Is: A 90-minute session to assess your unique needs by gathering information about your medical history, reviewing what you eat and drink, examining how you spend your time, assessing sleep quality, excersise, stress bandwidth and utilising kinesiology testing and techniques. After ther session you will recieve all the information we discuss and any recommendations.
What Happens: We'll investigate what’s going on, identify stressors, and create a foundation for your wellness plan. After the session, you will receive a detailed report outlining our findings and the changes we’ve discussed. Additionally, I will provide you with relevant information sheets to help you begin your wellness journey.
Who It’s For: Everyone who is ready to explore a tailored approach and put in place the foundations of health. This is where all new client's begin. This can also be used for client who are known to me or have been through a programme and want to review how they are getting on, like a check up.
Price: £95
Next Stage: if you meet your goals or happy with your progress, you can end here and return when you need further support. However, to make lasting changes and delve deeper choose either a 3, or 6 month plan. Book a call to find out what is best for you
Your Health Journey and Pricing: Find Your Best Fit and Explore the Options
Three-Month Wellness Plan
What It Is: The three-month plan with three sessions designed for less complex cases or those who want to start small.
Pre-requisite: A full Initial Consultation as outlined above is necessary for all new clients. If you are new, please book in for Step 1. If you are a regular client who is known to me, go ahead book this plan for 3 x 60 min session plus email support.
What Happens:
Over three months, we’ll work together to create real, lasting change. Each session includes kinesiology testing and tailored support to help you navigate challenges, refine your habits, and build a strong foundation for better health. We’ll address what’s holding you back—whether it’s stress, food choices, or emotional patterns—so you can move forward with confidence. You’ll receive personalised recommendations, practical tools, and session notes with key takeaways, making it easier to stay on track and see progress.
Who It’s For:Those looking to test the waters or make small, manageable changes.
What’s Included:
- Three 1:1 sessions – Providing clarity, accountability, and hands-on support
- Muscle testing – Identifying where to focus for the best results
- Tailored kinesiology treatments – Using a range of techniques to support your body
- Personalised food strategies – Designed to nourish and balance your body
- Food sensitivity & supplement testing – Helping you understand what works best for you
- Nutrition & supplement recommendations – Tailored to your unique needs
- Meal & snack guidance – Ensuring the right balance of protein, fat, and carbohydrates
- Lifestyle & emotional coaching – Supporting mindset shifts and healthy habits
- Ongoing online support for three months – Helping you stay on track and navigate challenges
- Personalised information sheets – Relevant to your symptoms and health journey
- Follow-up emails after every session – Summarising findings, strategies, and next steps
- Please note: Supplements are not included, as they vary for each client.
Price: £205 (Save £40)
Next Steps: If you have met your goals you can end here and return when you need further support or repeat the 3 month plan again straight away or later in the year.
Before you decide, lets chat about your goals and discover what is best for you
Six-Month Wellness Plan
What It Is: The six-month plan offers deeper, more comprehensive support, giving us the time to address multiple areas of concern step by step. When health issues have been around for a long time, they often take longer to resolve as we work on rebuilding a healthier foundation.
In holistic terms, the general rule is that for every year you've had a symptom, it may take about a month to rebalance. Rather than focusing on diagnoses and symptoms, this approach strengthens and supports your body, helping it restore its own natural balance.
Pre-requisite: A full Initial Consultation as outlined above is necessary for all new clients. If you are new, please book in for Step 1. If you are a regular client who is known to me, go ahead and book this plan for 6 x 60 min session plus email support.
What Happens:
This six-month journey gives us the time to go deeper, tackle complex issues, and create lasting change. Each session includes kinesiology testing and personalised strategies to strengthen your body, improve resilience, and break free from patterns that may be holding you back. We’ll address long-standing challenges—whether physical, emotional, or lifestyle-related—and adjust your plan as you progress. With ongoing support, practical tools, and session notes to keep you on track, you’ll build the habits and confidence needed for long-term wellness.
Who It’s For: Ideal for those with long-standing health issues, on medication, or anyone ready for a deeper transformation. Having more time allows us to fully integrate these changes, giving you the support you need until they become second nature.
What’s Included:
- Six 1:1 sessions – Providing clarity, accountability, and hands-on support
- Muscle testing – Pinpointing key areas to focus on
- Tailored kinesiology treatments – Using a variety of techniques from my toolbox
- Personalised food strategies – Helping you make informed choices that nourish your body
- Food sensitivity & supplement testing – Identifying what works best for you
- Nutrition & supplement recommendations – Based on your body’s specific needs
- Meal & snack guidance – Ensuring balanced protein, fat, and carbohydrate intake
- Lifestyle & emotional coaching – Including boundary-setting, resilience, and self-care practices
- Exercise recommendations – Supporting movement that suits your body
- Optimising digestion – Making sure your body absorbs nutrients effectively
- Guidance on reducing environmental toxins – Creating a healthier living space
- Support in identifying & reducing stressors – Helping you regain balance
- Stress & sleep management – Practical strategies for better rest and relaxation
- A clear step-by-step plan – So you always know what to focus on
- Ongoing online support for six months – Helping you navigate challenges and stay on track
- Personalised information sheets – Tailored to your symptoms and journey
- Follow-up emails after every session – Summarising findings, strategies, and next steps
- Lab testing (if needed) – DUTCH, GI Map, or others (optional, at additional cost)
- Please note: Supplements and lab tests are not included, as they vary for each client.
Price: £405 (Save £75)
Next Steps: At the end of the programme, we’ll assess your progress and decide together on the best next steps for you.
Not sure where to start or if you are ready, lets have a chat and discover what’s really holding you back from feeling your best. In this free 15-minute Wellness Reset Call, we’ll explore your biggest health concerns, identify key areas for improvement, and map out the next best steps for you.
No pressure—just clarity and support to help you move forward with confidence.
In Every Plan
Whether it’s your first visit or a follow-up session, you’ll always receive the following key elements:
- Health Assessment Questionnaire – A thorough check-in to guide our work and understand your current health status and any changes as we go along.
- Focused Wellness Plan – A clear, personalised approach to address your key concerns and support your whole-body health.
- Tailored Nutrition Strategy – Personalised food recommendations to nourish your body and optimize well-being.
- Food Intolerance Testing - Identification of potential trigger foods to avoid and along with guidance on alternative options to support your health.
- Supplement and Nutritional Support - Targeted guidance to enhance your body’s natural pathways.
- Exercise and Lifestyle Recommendations - Practical, achievable strategies to integrate seamlessly into your daily life.
- Helpful Resources – Handouts and tools to support your progress and make changes easier.
- Ongoing Support & Encouragement – Motivation and guidance to help you stay on track and succeed.
- Personalised Adjustments - Helping you anticipate and overcome challenges before you leave the session.
- Empowered Learning – Insights into how your body functions, giving you confidence in your health decisions, especially during transitions like menopause or other life changes.
When to Take the Next Step
Once the foundations are in place and you're feeling more balanced, but still experiencing symptoms, we’ll explore further options. This could include further kinesiology testing or lab work to uncover deeper insights. A strong foundation ensures you’re in the best possible place if additional medical support is needed.
Once the foundations are in place and you're feeling more balanced, but still experiencing symptoms, we’ll explore further options. This could include further kinesiology testing or lab work to uncover deeper insights. A strong foundation ensures you’re in the best possible place if additional medical support is needed.
Why Choose This Approach?
When it comes to your health, one-size-fits-all doesn’t work—and neither does trial and error. That’s why my approach is about finding what works for you.
By combining kinesiology with functional wellness, we go beyond surface-level fixes to uncover the root cause of your symptoms. Whether you’re struggling with digestive discomfort, hormonal imbalances, fatigue, or stress, this approach provides:
Clarity – Understand what’s really happening in your body and why.
Personalisation – Every recommendation is tailored to your unique needs and lifestyle.
Sustainability – Practical, long-term strategies that fit your life (not another short-term fix!).
Support – You won’t be doing this alone—I’ll guide you every step of the way.
Personalisation – Every recommendation is tailored to your unique needs and lifestyle.
Sustainability – Practical, long-term strategies that fit your life (not another short-term fix!).
Support – You won’t be doing this alone—I’ll guide you every step of the way.
Is This Right for Me?
If you feel stuck, frustrated, or overwhelmed by your health, this is for you.
- Are you tired of symptoms that won’t go away?
- Confused by conflicting health advice?
- Unsure what supplements, foods, or lifestyle changes are actually right for you?
Instead of guessing, we use muscle testing to pinpoint exactly what your body needs. With over 40 years of experience, I’ll help you find clear, effective solutions—whether that’s identifying food intolerances, choosing the right supplements, or tackling stress triggers.
What If I Can’t Stick to the Plan?
You’re not alone in this. Change isn’t about perfection—it’s about progress.
These wellness plans are designed with real life in mind. We start small, making manageable shifts that fit your routine. If something isn’t working, we adjust. And when life gets busy, I’ll help you stay on track without feeling overwhelmed.
With my support, encouragement, and practical strategies, you won’t just start feeling better—you’ll have the tools to stay that way.Take the First Step Today
You don’t have to keep struggling with the same frustrating symptoms. Let’s get to the root cause and create a plan that works for you.
Book a Wellness Reset Call and take the first step toward feeling like yourself again.
