The Kinesiology and Wellness Programme

For Women Ready to Understand The Needs of Their Body Better.


Discover how kinesiology and functional wellness coaching can help you feel balanced, more energised, and in control of your health.

Why It Matters

Imagine waking up feeling refreshed, clear-headed, and calm—knowing exactly what your body needs to thrive. Here’s how kinesiology and functional wellness coaching can help:

🌟 Feel Better, Inside and Out
    • Enjoy better digestion, clearer skin, and restful sleep.
    • Say goodbye to bloating, discomfort, and constant fatigue.
    • Boost your energy, immune system, and mood.
🌟 Take Back Control
    • Understand what’s really going on in your body and how to fix it.
    • Gain confidence in what to eat and which supplements to take.
    • Build habits that reduce stress, frustration, and overwhelm.
🌟 Live Vibrantly
    • Spend more quality time with loved ones and enjoy the activities you love.
    • Be a positive role model for your family.
    • Start each day with clarity, energy, and a sense of calm control.

The Process

 

Chat:
A detailed health review


Test:
Using Muscle Response or Lab testing


Thrive:
You have a plan to feel better!

Why We Test, Not Guess

Kinesiology is a gentle yet powerful approach to uncovering what your body truly needs to feel its best. It uses a non-invasive muscle response test to take the guesswork out by asking your body where the stress and imbalances are and what it needs to restore harmony. Test vials help us check how your body responds to foods, chemicals, hormones, digestive enzymes, gut bacteria, and more. Systematic Kinesiology uses variety of tools to treat including lymphatic massage, structural corrections, nutrition and biochemistry, hormone and stress balancing, supplement, diet, and lifestyle advice. 

Functional wellness Coaching complements this by looking at how your lifestyle, diet, digestion, and stress work together to create health—or contribute to challenges.

By combining these approaches, we can:
  • Identify what’s holding you back.
  • Create a personalised plan that fits seamlessly into your life.
  • Help you make practical changes that lead to lasting results.
  • Empower you to take control of your own health and energy.
What We’ll Explore in Your Sessions
Your sessions are fully tailored to uncover the unique needs of your body, ensuring every step is designed for you. Together, we’ll explore areas like:

  • Blood Sugar Stability: A foundational step to reduce inflammation and support digestion, energy, and overall health.
  • Stress and Mood: Learn simple techniques to calm your mind, balance cortisol levels, and ease the ripple effects stress can have on your hormones, digestion, and emotions.
  • Mindset and motivation: helping to remove the mental blocks and getting you on the right path. (Not sure what they are? We can test for these!) 
  • Hormonal Balance: Navigate shifts like menopause or cycle changes with support that aligns with your body’s needs.
  • Digestive Health: Uncover food intolerances, relieve bloating, and restore efficient digestion to fuel your body and boost energy.
  • Sleep Quality: Discover what hinders your sleep and how to change that with practical steps, dietary advice and balancing of hormones 
  • Immune System Support: Address the deeper struggles behind recurring symptoms, helping your body defend itself more effectively.
  • Energy Levels: Identify what’s draining you and develop sustainable strategies to feel more energised and vibrant every day.
Let's have a chat and discover whether this is the right fit for you
Ready to start?

Step 1: Initial Consultation


What It Is: A 90-minute session to assess your unique needs by gathering information about your medical history, reviewing what you eat and drink, examining how you spend your time, assessing sleep quality, excersise, stress bandwidth and utilising kinesiology testing and techniques. After ther session you will recieve all the information we discuss and any recommendations.

What Happens: We'll investigate what’s going on, identify stressors, and create a foundation for your wellness plan. After the session, you will receive a detailed report outlining our findings and the changes we’ve discussed. Additionally, I will provide you with relevant information sheets to help you begin your wellness journey.

Who It’s For: Everyone who is ready to explore a tailored approach and put in place the foundations of health. This is where all new client's begin. This can also be used for client who are known to me or have been through a programme and want to review how they are getting on, like a check up.  

Price: £115

Next Stage: if you meet your goals or happy with your progress, you can end here and return when you need further support. However, to make lasting changes and delve deeper 3, or 6 month plan is recommended. Book a call to find out what is best for you

Programme 2: Three-Month Plan

What It Is: The three-month plan with three sessions designed for less complex cases or those who want to start small.

Pre-requisite: A full Initial Consultation as outlined above is necessary for all new clients. If you are new, please book in for Step 1. If you are a regular client who is known to me, go ahead book this plan for 3 x 60 min session plus email support. 

What Happens:
Over three months, we’ll work together to create real, lasting change. Each session includes kinesiology testing and tailored support to help you navigate challenges, refine your habits, and build a strong foundation for better health. We’ll address what’s holding you back—whether it’s stress, food choices, or emotional patterns—so you can move forward with confidence. You’ll receive personalised recommendations, practical tools, and session notes with key takeaways, making it easier to stay on track and see progress.

Who It’s For:Those looking to test the waters or make small, manageable changes. 

What’s Included:
  • Three 1:1 sessions – Providing clarity, accountability, and hands-on support
  • Muscle testing – Identifying where to focus for the best results
  • Tailored kinesiology treatments – Using a range of techniques to support your body
  • Personalised food strategies – Designed to nourish and balance your body
  • Food sensitivity & supplement testing – Helping you understand what works best for you
  • Nutrition & supplement recommendations – Tailored to your unique needs
  • Meal & snack guidance – Ensuring the right balance of protein, fat, and carbohydrates
  • Lifestyle & emotional coaching – Supporting mindset shifts and healthy habits
  • Ongoing online support for three months – Helping you stay on track and navigate challenges
  • Personalised information sheets – Relevant to your symptoms and health journey
  • Follow-up emails after every session – Summarising findings, strategies, and next steps
  • Please note: Supplements are not included, as they vary for each client.
Price: £205

Next Steps: If you have met your goals you can end here and return when you need further support or repeat the 3 month program again either later in the year or straight after. 

Before you decide, lets chat about your goals and discover what is best for you

Programme 3: Six-Month Plan

What It Is: The six-month plan offers deeper, more comprehensive support, giving us the time to address multiple areas of concern step by step. When health issues have been around for a long time, they often take longer to resolve as we work on rebuilding a healthier foundation.
In holistic terms, the general rule is that for every year you've had a symptom, it may take about a month to rebalance. Rather than focusing on diagnoses and symptoms, this approach strengthens and supports your body, helping it restore its own natural balance.

Pre-requisite: A full Initial Consultation as outlined above is necessary for all new clients. If you are new, please book in for Step 1. If you are a regular client who is known to me, go ahead and book this plan for 6 x 60 min session plus email support. 

What Happens:
This six-month journey gives us the time to go deeper, tackle complex issues, and create lasting change. Each session includes kinesiology testing and personalised strategies to strengthen your body, improve resilience, and break free from patterns that may be holding you back. We’ll address long-standing challenges—whether physical, emotional, or lifestyle-related—and adjust your plan as you progress. With ongoing support, practical tools, and session notes to keep you on track, you’ll build the habits and confidence needed for long-term wellness.

Who It’s For: Ideal for those with long-standing health issues, on medication, or anyone ready for a deeper transformation. Having more time allows us to fully integrate these changes, giving you the support you need until they become second nature. 

What’s Included:
  • Six 1:1 sessions – Providing clarity, accountability, and hands-on support
  • Muscle testing – Pinpointing key areas to focus on
  • Tailored kinesiology treatments – Using a variety of techniques from my toolbox
  • Personalised food strategies – Helping you make informed choices that nourish your body
  • Food sensitivity & supplement testing – Identifying what works best for you
  • Nutrition & supplement recommendations – Based on your body’s specific needs
  • Meal & snack guidance – Ensuring balanced protein, fat, and carbohydrate intake
  • Lifestyle & emotional coaching – Including boundary-setting, resilience, and self-care practices
  • Exercise recommendations – Supporting movement that suits your body
  • Optimising digestion – Making sure your body absorbs nutrients effectively
  • Guidance on reducing environmental toxins – Creating a healthier living space
  • Support in identifying & reducing stressors – Helping you regain balance
  • Stress & sleep management – Practical strategies for better rest and relaxation
  • A clear step-by-step plan – So you always know what to focus on
  • Ongoing online support for six months – Helping you navigate challenges and stay on track
  • Personalised information sheets – Tailored to your symptoms and journey
  • Follow-up emails after every session – Summarising findings, strategies, and next steps
  • Lab testing (if needed) – DUTCH, GI Map, or others (optional, at additional cost)
  • Please note: Supplements and lab tests are not included, as they vary for each client.
Price: £405

Next Steps: At the end of the programme, we’ll assess your progress and decide together on the best next steps for you.
Not sure where to start or if you are ready, lets have a chat and discover what’s really holding you back from feeling your best. In this free 15-minute Wellness Reset Call, we’ll explore your biggest health concerns, identify key areas for improvement, and map out the next best steps for you. 
No pressure—just clarity and support to help you move forward with confidence.

Find the best choice for your health journey and explore your options.




Why Choose This Approach?

When it comes to your health, one size doesn’t fit all.

That’s why these programs are designed to uncover what works for you—not what works for someone else.
By combining kinesiology with functional wellness, we dig deeper to find the root causes of your symptoms, rather than just treating the surface. Whether it's digestive discomfort, hormonal imbalances, low energy, or persistent stress, this approach offers:
  • Clarity: Understand what’s really going on with your body.
  • Personalisation: Every recommendation is tailored to your unique needs and lifestyle.
  • Sustainability: Make changes that actually fit into your life and last for the long term.
  • Support: You’re not doing this alone. I’ll guide you every step of the way with tools, encouragement, and insights.
How Do I Know If I Need This?
If you’re frustrated by symptoms that just don’t go away, unsure about what supplements or lifestyle changes to try, or feel overwhelmed by conflicting health advice, kinesiology can help.
Instead of guessing, we use muscle testing to identify exactly what your body needs. Along with this precise testing, you’ll benefit from 40 years of accumulated knowledge and experience to find effective solutions. Whether it’s finding the right supplements, uncovering food intolerances, or pinpointing stress triggers, this approach provides answers you can trust.

What If I Can’t Stick to the Plan?
It’s natural to feel uncertain about making changes—it’s a process, not perfection. The good news is, these programs are designed with real life in mind. We’ll start with small, manageable steps, and I’ll help you troubleshoot any challenges along the way.
You won’t be left to figure it out on your own. Together, we’ll create a plan that feels doable and flexible, so even if life gets busy, you’ll stay on track. Plus, I’ll provide support and encouragement to help you stay motivated and see results.

Take the first step to feel like yourself again