Meet Jo (& Kiko)
Get in touch and let me know how I can assist you. Whether it's a quick question or detailed support, I'm here to help! Feel free to reach out.
When it comes to health results, it's important to support the whole person:
Biochemical, Electrical, Emotional and Structural
For over 40 years, I’ve been helping people like you take charge of their health with a calm, caring, and supportive approach. Clients (and friends) often say I’m a great listener and highly knowledgeable — qualities I bring to every session to ensure you feel understood, empowered, and on the right path to feeling better.
Working with me means learning how to:
- Balance your blood sugars with nourishing foods tailored to your needs.
- Reduce stressors — from food intolerances to emotional triggers.
- Support your hormones, including those that regulate energy, mood, and digestion.
- Improve gut health and build a thriving microbiome.
- Strengthen your immune system for resilience.
- Prioritise rest and relaxation for better energy and well-being.
My passion for wellness started young.
When I was 9, my mum was diagnosed with bladder cancer, which shaped my understanding of how deeply health challenges affect not just the individual but their entire family.
Watching her recover through a long journey — navigating major surgery, menopause, and a stoma — taught me how important it is to support the whole person: body, mind, and emotions.
This experience has fuelled my lifelong mission to uncover what keeps us feeling our best.
Why Work with Me?
I understand how overwhelming health struggles can feel. Whether you’re navigating hormonal changes, dealing with persistent pain, or feeling like nothing is working.
I’ll help you find natural, practical solutions tailored for you.
My approach isn’t about quick fixes — it’s about finding lasting answers and helping you build them into daily life.
Additionally, my approach enhances medical treatments by providing you with the means and methods to feel in control, all while aiding your body's inherent healing processes.
Throughout my extensive career, I've owned a health spa, and I've been a tutor at a college and a university, teaching complementary therapies including massage, aromatherapy, reflexology, and Indian head massage.
However, my true calling has always been to assist people.
On a personal note.......
I’m not just another therapist;
Clients say I'm a listener, a teacher, and someone who’s walked alongside them on their health journeys.
I believe in combining the best of science and holistic practices to help you feel your best.
I’m a wife, a mother to 2 beautiful girls, and a proud pet parent to Kiko the cat and Maisie the dog.
Just like you, I know how busy life can get, which is why I’m here to make taking care of your health feel achievable and rewarding.
Come join my world
Catch me on
Here you'll find videos for face yoga, lymph drainage massage, tips for menopause etc.
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