Wellness Therapies

Take time to relax and recharge with tailored reflexology and massage treatments designed to help you unwind and restore your body’s natural balance.

Never underestimate the power of relaxation. 
Stress is a major contributor to illness, affecting everything from energy levels to hormone health. High stress can throw your body off balance, increasing the risk of weight gain, blood sugar issues, energy and hormone problems.
Prioritising stress reduction is one of the best steps you can take for your health.

About Reflexology

Reset Your Body, One Step at a Time

Reflexology is more than just a foot massage—it’s a deeply restorative treatment that helps your body rebalance and heal through targeted pressure points. While the feet are the primary focus, I also work with the ears and legs, using a combination of techniques tailored to your needs. Whether you’re looking to support your immune system, improve circulation, or release tension, reflexology can be a powerful tool in your wellness journey.

Though not a diagnostic tool, reflexology has been shown to aid sleep, support menopause and hormone balance, ease stress and pain, and improve digestion and joint mobility. It also works beautifully alongside medical treatments, including cancer care—Reflexology Lymph Drainage was developed specifically to help women managing lymphedema after breast cancer treatment.

One of the most surprising areas to work on? Your ears! They carry more tension than you’d expect, and by stimulating them, we can activate the vagus nerve—the powerful link between your brain and body. For extended benefits, I place tiny ear seeds after treatment, allowing the effects to continue for days.

When to Avoid Reflexology? This treatment is incredibly adaptable, but if you have an infectious skin condition (like athlete’s foot), blood clots in the legs, or gout, it’s best to wait. If you’re unsure whether reflexology is right for you, just reach out before booking.

About Massage

Melt Away Tension, Restore Balance

Massage isn’t just about relaxation—it’s about helping your body function at its best. Whether you need deep release for stubborn muscle knots, gentle soothing for tension and pain, or a full-body reset, each session is carefully tailored to what your body needs on the day.

Using a blend of deep tissue, holistic, and relaxation techniques, I adjust the pressure to suit you—firm and targeted to ease tight muscles, or gentle and rhythmic when your body needs calm and healing. Essential oils enhance the experience, working in harmony with pressure-point techniques to amplify the therapeutic effects.

Some clients prefer a focus on the back, neck, and shoulders, while others incorporate foot reflexology, leg work, or arms for a truly head-to-toe release. Every treatment is unique to you.

Beyond the Massage: If you’re dealing with a trapped nerve, injury, or persistent issue, I may recommend seeing a chiropractor, osteopath, or physiotherapist for specialist support. And if muscular tension keeps returning, we can explore deeper imbalances using kinesiology to uncover underlying causes.

Your well-being is always the priority—this isn’t just about feeling better for a day, but creating lasting change.

About Aromatherapy

Aromatherapy isn’t just a massage—it’s a full-body reset, where the power of essential oils and deeply rhythmic movements work in harmony to restore your mind and body.

This treatment is designed to calm your nervous system, ease emotional tension, and create the perfect environment for deep healing. The carefully chosen blend of essential oils enhances the experience, helping to rebalance hormones, improve circulation, support immunity, and soothe stress-related conditions like poor sleep, fatigue, and digestive discomfort.

From your scalp to your toes, each area is gently worked on with flowing, hypnotic strokes, allowing you to drift into a deeply relaxed state—many clients fall asleep as their body melts into the experience. If a particular area needs more attention, the treatment is adapted to your needs, ensuring you receive the full benefits.

A true aromatherapy session is like pressing pause on the outside world and taking a 90-minute holiday for your body, mind, and soul. No talking, no thinking—just pure relaxation.

Modified 60 minute sessions are also available

About Facial Massage

If you’re struggling with a stiff neck, tight shoulders, headaches, sinus congestion, tired eyes, or puffiness, a facial massage can bring instant relief. It’s also a wonderful treatment if your skin feels sluggish, congested, or in need of a glow boost—or simply when you need time to unwind.

This gentle yet powerful treatment works to release built-up tension in the jaw, neck, and facial muscles, helping you feel lighter, more at ease, and deeply relaxed. Acupressure points add an extra layer of calm, promoting balance and well-being throughout your whole body.

Each session begins with a cleansing ritual, followed by a soothing shoulder, neck, and face massage using nourishing oils. Combining calming, muscle-relaxing, and acupressure techniques, this treatment is designed to leave your skin looking refreshed and your body feeling restored.

It’s more than a facial—it’s a full-body reset in the most blissful way.

Prices

If you’re a new client, your first session includes a full consultation and treatment to tailor the experience to your needs. This initial session lasts 90 minutes and costs £75.


After your first visit, you can choose the type and duration of your treatments:

  • 45-minute session - £49: For a focused treatment targeting one specific area, this is ideal for regular sessions or when you're working through a particular issue. It's great for when you need concentrated attention on one area.
  • 60-minute session - £60: A perfect option for regular monthly sessions, focusing on one therapy or combining a couple of techniques. This is ideal for targeted work or ongoing maintenance, helping you maintain balance and progress.
  • 90-minute session - £75: For a full-body treatment that blends multiple techniques and allows for deeper relaxation, the extra time ensures the best results. This is perfect for comprehensive sessions when you need more time for full-body rejuvenation and thorough work.
Shorter sessions are great for specific needs, but longer appointments allow for a more comprehensive approach, giving your body the time it needs to fully relax and respond to the treatments.