Protein

Debunking the Protein Myth: Why Women Over 45 Need More Protein Than They Think

Debunking the Protein Myth: Why Women Over 45 Need More Protein Than They Think
Discover why women over 45 need more protein than they think and learn simple ways to boost your intake for better energy, metabolism, and hormone balance.
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Do I Need a Protein Powder And If So Which One is Best For Me?

Do I Need a Protein Powder And If So Which One is Best For Me?
Feeling confused about protein powders? Discover how they can transform your diet by balancing blood sugar, aiding digestion, and providing essential nutrients—especially if you’re short on time, vegan, or simply struggle to meet your protein needs.



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👋 Hi, I’m Jo

The Menopause Translator
Kinesiologist • Functional Wellness Practitioner • Author

I help women in perimenopause and postmenopause understand what their body is really saying — so they can feel calmer, clearer, and more like themselves again.




Blog Categories

Acid RefluxAdrenalsAllergiesBloatingBlood SugarscommunicationDetoxDigestionEnergy LevelsFood IntolerancesHealthHormonesKinesiologyLearning HubLiverMenopause SeriesMoodNutritionPerimenopauseProteinSelf-careStressSugarThyroid

Recent Posts

Still Bloated — Even After Doing Everything Right? Here’s Why (and What to Do About It)
What Are The Benefits of Menopause?
What Supplements are Important for Post Menopause?
Post Menopause and Ageing: Redefining What This Chapter Looks Like
How Can I Reverse Belly Fat After Menopause—And What Does It Mean?

✨ Ready to Tune In to What Your Body’s Really Telling You?

There’s a calmer way to feel better — and it starts with clarity, not more noise.

🌻 Track What Matters – Start with the free Wellness Tracker to uncover helpful patterns.
🌻 Get Personal Guidance – Book a Serenity Health Review to explore your story, symptoms, and next steps.
🌻 Want Deeper Support? – Explore The Menopause Puzzle program or browse Kinesiology Sessions to support digestion, stress & hormones.

You’re not meant to figure this out alone.
👉 Begin gently — with the Wellness Tracker or Health Review.





Jo Hayns, known as The Menopause Connector

A Functional Wellness Practitioner and Systematic Kinesiologist with over 40 years in holistic health. She helps women understand what their body is really saying — using nutrition, kinesiology, and mind-body tools to restore balance, energy, and confidence through menopause and beyond.


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