Free Resources to Help You Feel Better in Menopause — Without Guesswork or Guilt

Bloating. Brain fog. Fatigue. Mood swings.
If you’re in perimenopause or menopause and feel like your body’s speaking a language you don’t understand — you’re not alone.
You’re not broken, lazy, or “just aging.”
Your body is asking for help — and these free tools will help you figure out what it’s really saying.

💛 Whether you’re just starting to notice strange symptoms or deep in the thick of it, start with the resource that feels most relevant — or follow the step-by-step path below to start reconnecting with your body.

🌸Bloated After Every Meal? Here’s What Your Body’s Actually Trying to Tell You


If you feel like your body’s betrayed you — and everything you eat leads to bloating, weight gain, or exhaustion — this quick training will help you finally make sense of it all.
Learn how your Stress Bowl and Hormonal Triangle hold the key to real, lasting relief — no diets, pills, or guesswork required.
🌿Still Exhausted, Bloated, and Foggy? Discover What’s Quietly Filling Your Stress Bowl (...And how to start emptying it — without changing your whole life.)

You’ve been doing all the “right” things — eating well, trying to slow down, maybe even meditating — and yet you still feel flat, puffy, or like you’re constantly crashing.
This gentle tool helps you identify the 4 hidden stress types quietly overloading your body — and shows you where to start to finally feel better.
Because it’s not just about food or hormones.
It’s about understanding what’s really pushing your body over the edge.


🌻 The Menopause Translator Tracker (Because your symptoms aren’t random — they’re signals)

You’re not imagining things — your body has changed. And if your energy crashes, mood dips, or bloating seem totally random, it’s time to connect the dots.

This free tracker helps you gently notice what your body’s doing each day — without pressure or perfection — so you can finally understand what it’s asking for.

Track your symptoms through a new lens: insight, not shame.

Use it as a starting point to translate your symptoms, reduce the stress in your bowl, and take more aligned action (instead of trying everything at once).



🌼 Hormone Balance Checklist (coming soon)

A calm, quick guide to help you reflect on your hormonal patterns and understand where you may need more support.

👉 [Available Soon]

🌸 Menopause Symptom Quiz (coming soon)

A short, reflective quiz to help you understand where you may be on your menopause journey.

👉 [Available Soon]



🌿 Helpful Videos & Tools (optional section for the future)

Gentle explainer videos and simple tools to support your wellbeing — wherever you are on your journey.


🌻 Ready to Stop Guessing and Start Feeling Better?

If you’ve downloaded a few resources and started connecting the dots — but you still feel stuck or unsure where to begin…
You don’t have to figure this out alone.
Whether you’re feeling lost in the chaos of menopause symptoms, weighed down by bloating and fatigue, or just tired of trying one more thing…
Let’s talk. I’ll help you understand what your body is trying to say and where to focus first — gently, clearly, and with zero pressure.

💌 Not ready to chat just yet? Stay connected — and I’ll send you real, helpful insights every week.

© Jo Hayns