Free Resources
A gentle space to explore simple tools that help you understand your body with clarity and compassion.
These free tools are designed to help you tune in, slow down, and notice the small signals your body has been giving you. Each resource offers a simple next step toward calm, confidence, and deeper wellbeing.
Your body is wise — symptoms are signals, not flaws.
These resources help you listen gently.
These resources help you listen gently.
🌻 The Wellness Tracker
Notice your daily patterns with more clarity and calm.
Track your energy, digestion, sleep, and emotional shifts so you can understand what your body is really asking for—without pressure or perfection.
Track your energy, digestion, sleep, and emotional shifts so you can understand what your body is really asking for—without pressure or perfection.
🌸Why You’re Still Bloated (Even After Doing Everything ‘Right’) — And What to Do Instead
A short, powerful training to help you decode stubborn bloating, fatigue, and food reactions through the Stress Bowl and Hormonal Triangle models. Perfect if you’re ready to stop guessing and understand what your body is truly asking for.
🌿 BEES Stressor Map
A gentle guide to help you understand what’s filling your Stress Bowl and quietly draining your energy.
Explore the biochemical, emotional, electrical, and structural stressors that may be behind your symptoms—so you can take kinder, clearer next steps.
Explore the biochemical, emotional, electrical, and structural stressors that may be behind your symptoms—so you can take kinder, clearer next steps.
🌼 Hormone Balance Checklist (coming soon)
A calm, quick guide to help you reflect on your hormonal patterns and understand where you may need more support.
👉 [Available Soon]
🌸 Menopause Symptom Quiz (coming soon)
A short, reflective quiz to help you understand where you may be on your menopause journey.
👉 [Available Soon]
🌿 Helpful Videos & Tools (optional section for the future)
Gentle explainer videos and simple tools to support your wellbeing — wherever you are on your journey.
🌻 Looking for Deeper Support?
If you’re exploring symptoms or seeking clarity, you’re welcome to browse the Shop for:
- wellbeing trackers and workbooks
- short courses
- full programs
- Kinesiology
- Lab & DUTCH test
- Relaxation - reflexology + massage
- and more
© Jo Hayns
