Start Here – Your Calm Path Forward

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Menopause feels messy — but you’re not lost.
Let’s take a breath, slow things down, and find the path that’s right for you.

Where Do I Even Begin?

You’ve read the articles.
Tried the supplements.
Watched the videos.
And you’re still left wondering…

“What’s actually happening in my body?”
“Do I need testing?”
“Is this for peri or post?”
“Am I bad enough for 1:1 help?

This page is here to say:

You’re not broken. You’re not behind. And there is a calm, clear way forward — no pressure, no panic.

Here’s how we’ll find it — together.

🪜 Your Calm Wellness Path

🌿 Step 1: Gently Explore

If you’re just starting out and want to explore at your own pace...
Start here if you're not ready to speak to anyone yet — but you're tired of guessing.
Get the tools and insights that help you translate your symptoms into something that finally makes sense.



🌻Step 2: Get Clear with Personalised Insight & Support


If you’re ready for clarity and want guidance based on your body…

You don’t have to do this alone — and you don’t need to throw everything at the wall.
Together, we can test what’s driving your symptoms, and what support will help the most — right now.

This step often includes:
  • Kinesiology sessions
  • Emotional stress mapping
  • Gentle nutrition shifts
  • Optional testing (like food reactions or digestion)



🌻Step 3: The Menopause Puzzle Program


If you’re ready for a complete reset and long-term relief...

This is for women who want to stop spinning plates and finally feel calm, clear, and connected to their body again.
We reduce the load in your stress bowl, rebuild your hormonal harmony, and restore your energy and confidence — one gentle step at a time.
  • Structured 1:1 support
  • Education + empowerment
  • DUTCH and functional testing when needed
  • Emotional and biochemical rebalancing

🌻Step 4: Ongoing Support 


If you’ve worked with me before and want to stay steady...

Wellness isn’t a one-time fix — it’s a rhythm.
This step is here for check-ins, seasonal support, and recalibrating when life shifts again.


Where You Are Is Exactly Right

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No matter where you start, the important thing is:

You started.

This path isn’t about doing everything.
It’s about doing the right next thing — in a way your body can actually handle.

And I’m here when you’re ready.


We’ll take 20 minutes to gently explore what’s going on and what’s most helpful for you right now.
© Jo Hayns