Perimenopause Wellness:

Understanding the Changes & Mastering Your Own Menopause

It’s Time to Put YOU First

Perimenopause is a rollercoaster of changes, often arriving sooner than expected and leaving many women wondering what’s actually going on. You might feel full of energy one day, completely exhausted the next—or notice mood swings, irregular cycles, and unexpected symptoms creeping in without warning.

💭 “Is this perimenopause or just stress?”
💭 “My body feels different, but I don’t know how to support it.”
💭 “I thought menopause was years away—so why do I feel so off?”

The truth is, perimenopause doesn’t have a set timeline—it’s unique to each woman. Instead of waiting for symptoms to escalate, you can take control now, learning how to support your body, ease transitions, and feel more like yourself again.

Through whole-person wellness strategies, I help women decode their body’s signals, reduce hidden stressors, and create a plan that makes perimenopause smoother and more predictable—so you can stay energised, clear-headed, and confident in the years ahead.

See How I can Help You Find Your Balance

What to Expect in Perimenopause

Understanding and navigating the Journey Ahead

Perimenopause isn’t a single event—it’s a transition, and no two women experience it exactly the same way. Some notice gradual shifts, while others feel like their body is fluctuating unpredictably. This phase can start earlier than expected, sometimes even in the late 30s or early 40s, bringing a mix of hormonal shifts and heightened stress responses that can intensify symptoms if your stress bandwidth is stretched and too narrow.

🌻 What you might experience:
✔ Irregular Cycles → Periods may become shorter, longer, heavier, or lighter, sometimes skipping altogether.

✔ Mood Swings & Emotional Sensitivity → As oestrogen levels fluctuate, emotions can feel more intense and unpredictable. At the same time, progesterone—the hormone that helps balance oestrogen and promote calm—is gradually declining, which can make mood swings feel more pronounced and harder to regulate

✔ Sleep Disruptions → Difficulty falling asleep, staying asleep, or waking up feeling unrested.

✔ Energy Highs & Lows → Some days you’ll feel unstoppable, others drained and foggy.

✔ Changes in Stress Tolerance → Your body’s ability to absorb and process stress may feel reduced, making even small challenges feel overwhelming.

✔ Shifts in Digestion & Metabolism → Blood sugar fluctuations can impact energy, cravings, and digestion, affecting overall resilience.

🌻 Why Stress Bandwidth Matters

During perimenopause, your body is working overtime to adjust to hormonal changes, environmental stressors, and internal shifts. When your stress bandwidth is narrow, symptoms can feel more intense, unpredictable, and exhausting. That’s why building resilience now makes all the difference—not just for how you feel today, but for how smoothly you transition into postmenopause.

✨ The good news? You don’t have to navigate this alone. With the right strategies, you can expand your stress bandwidth, reduce overwhelm, and regain balance—so you feel strong and confident in this new phase.

How I Help Perimenopausal Women Feel Energised, Balanced & Resilient

I specialise in personalised wellness programs that address:

Perimenopause is a time of rapid adaptation. Your body is working hard to balance hormones, manage stress, and rebuild resilience—but if your stress bandwidth is narrow, even small challenges can feel overwhelming. By supporting your body’s ability to adapt, you can reduce symptoms, boost energy, and feel more stable through the ups and downs.

🌻 Energy & Fatigue Recovery
Helping you restore balance so you’re not running on empty, with nutrition, fluid movement, and stress reduction techniques designed for perimenopause.

🌻 Hormonal Shifts & Cycle Changes
Supporting fluctuating oestrogen and progesterone so irregular cycles, mood swings, and sensitivity feel less extreme and more manageable.

🌻 Stress Resilience & Emotional Stability
Expanding your stress bandwidth, so perimenopause doesn’t drain your clarity, patience, or emotional strength.

🌻 Metabolism & Weight Balance
Tailoring nutrition and lifestyle support to help your body adapt to metabolic changes and blood sugar fluctuations naturally. Setting you up for the future too.

🌻 Sleep & Recovery Reset
Guiding you to deeper rest, better sleep patterns, and stronger recovery, so your body can rebuild resilience and repair overnight.

🌻 Gut & Digestive Health
Helping your body process and absorb nutrients efficiently, reducing bloating, food sensitivities, and cravings linked to hormonal shifts.

🌿 A Whole-Person Approach to Perimenopause
By combining kinesiology, nutritional guidance, and stress relief, I help you listen to your body, expand your stress bandwidth, smooth hormonal transitions, and feel energised, clear, and confident in your body again.

Ready to Expand Your Bandwidth & Navigate Perimenopause With Confidence?

Perimenopause doesn’t have to feel unpredictable or exhausting—you can take control and feel energised, balanced, and clear-headed every day. I help women like you build resilience, understand their body’s changes, and create a personalised plan that makes this transition smoother and more empowering.

🌻 Not sure where to begin? Let’s chat and take the first step toward a calmer, more confident perimenopause experience.

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🌻Ready to begin? Explore the wellness programmes and find the perfect fit for you.

See the Programmes

SD

"I would 100000% recommend going to Jo for wellness coaching.

Jo provides a safe space to talk about the issues you want to address. Jo doesn’t give you the answers – that’s not the idea. Instead, she helps you navigate your way to find the answer yourself. Jo will suggest certain things and will encourage you all the way through.

Even outside of our sessions, Jo’s kind and wise words would echo in my ear which helped me make the right choices and stick to my plan.

The support from Jo was incredible and I was really sad when our sessions came to an end. She’s the cheerleader you didn’t know you needed!"

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DB

"Jo has a really caring nature and is passionate about helping people improve their health by assisting them with her knowledge and advice. From Jo's sessions, I was looking to improve my digestion and generally feel healthier in everyday living, knowing I could do better to care for myself. Jo turned out to be a real help with her vast knowledge of explaining how everything worked in the body and sharing all sorts of recommendations from pressure points, nutrition, vitamins and food combinations.

We worked at my pace to ensure I achieved my goals and agreed each time what I would do before the next meeting. The results have been transformative. My digestion has significantly improved, and I no longer experience acid reflux. I've gained more energy by implementing her recommendations and now naturally gravitate toward healthier food choices, thanks to my enhanced understanding of nutrients and their benefits."

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SA

“If you are wondering whether Jo can help or not. I believe she can. I took my mum with a long-term health issue to Jo for a consultation. After just one treatment of kinesiology and following Jo's advice, my mum felt ten times better than she has been in years ”

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Your body doesn’t need more noise—it needs the right support. After menopause, your nutrient needs change, your stress response can shift, and guesswork rarely helps. In this post, we explore the core supplements that may truly help—from magnesium and B vitamins to adaptogens and gut support—and how to tailor them to your unique body. Because wellness isn’t about doing more. It’s about giving your body what it needs to do less—less reacting, less crashing, less coping.