Postmenopause Wellness:   Thriving Beyond Menopause
Your Next Chapter Starts Here
Menopause may be behind you, but your body is still evolving—and yet, no one talks about what happens next.

💭 “Why am I still dealing with fatigue, brain fog, or joint pain?”  
💭 “I thought menopause was the end of symptoms—so why do I feel stuck?”  
💭 “How do I keep my body strong, energized, and balanced as I age?”

Here’s the truth: postmenopause isn’t an ending—it’s a beginning. A chance to rebuild, re-energise, and thrive.

What Happens After Menopause?
Understanding Your Body in a New Phase
Once menopause is behind you, your body still undergoes profound shifts. 

Hormones continue to influence your health, affecting energy, digestion, metabolism, joint health, brain function, and emotional balance.

This phase often feels overlooked, leaving many women wondering why their bodies still feel "off." But with the right strategies, you can regain strength, clarity, and vitality—without confusion, overwhelm, or guesswork.



How I Help Postmenopausal Women Feel Strong, Clear, and Energised
I specialise in personalised wellness programs that address:
🌻 Fatigue & Energy Loss
Restoring balance through nutrition, movement, and kinesiology techniques 
 
🌻 Hormonal Stability After Menopause 
Supporting thyroid, adrenal, and metabolic health  

🌻 Joint Pain & Mobility 
Gentle solutions for stiffness, inflammation, and flexibility  

🌻 Brain Fog & Cognitive Clarity 
Strengthening mental focus and emotional resilience  

🌻 Weight & Digestion Changes 
Tailoring nutrition to your unique postmenopausal needs  

🌻 Stress & Sleep Disruptions 
Rebuilding deep rest and emotional balance

With a whole-person approach combining kinesiology, nutritional guidance, and emotional stress relief, I help you reconnect with your body and feel like yourself again.

Ready to Feel Better?

The next chapter of your health doesn’t have to be confusing or frustrating—I can help you create a personalized plan to feel energised, clear, and resilient for years to come.

Book a FREE Midlife Wellness Reset Call today and take the first step toward postmenopausal vitality!

DB

"Jo has a really caring nature and is passionate about helping people improve their health by assisting them with her knowledge and advice. From Jo's sessions, I was looking to improve my digestion and generally feel healthier in everyday living, knowing I could do better to care for myself. Jo turned out to be a real help with her vast knowledge of explaining how everything worked in the body and sharing all sorts of recommendations from pressure points, nutrition, vitamins and food combinations.  

 We worked at my pace to ensure I achieved my goals and agreed each time what I would do before the next meeting. The results have been transformative. My digestion has significantly improved, and I no longer experience acid reflux. I've gained more energy by implementing her recommendations and now naturally gravitate toward healthier food choices, thanks to my enhanced understanding of nutrients and their benefits."


SD

"I would 100000% recommend going to Jo for wellness coaching.   
 
Jo provides a safe space to talk about the issues you want to address.  Jo doesn’t give you the answers – that’s not the idea.  Instead, she helps you navigate your way to find the answer yourself.   Jo will suggest certain things and will encourage you all the way through.
 
Even outside of our sessions, Jo’s kind and wise words would echo in my ear which helped me make the right choices and stick to my plan.
 
The support from Jo was incredible and I was really sad when our sessions came to an end.  She’s the cheerleader you didn’t know you needed!"


SA

“If you are wondering whether Jo can help or not. I believe she can. I took my mum with a long-term health issue to Jo for a consultation. After just one treatment of kinesiology and following Jo's advice, my mun felt ten times better than she has been in years ”

   

What Makes My Approach Different

Navigating midlife and postmenopause is about more than symptom relief—it’s about rebuilding energy, resilience, and long-term wellness. Here’s how I support women in this next phase of life.
A 360° Whole-Person Approach 🌿
Your body, mind, and emotions are deeply connected. My approach integrates kinesiology, nutritional guidance, and emotional stress relief to support every layer of your health—not just isolated symptoms.
Personalised Care & Deep Understanding 🤝
No two women experience postmenopause the same way. I take time to truly listen, understand your unique health journey, and create a plan tailored to your needs, goals, and lifestyle.
Empowerment Through Education 🎓
Health is power. I don’t just guide you—I help you understand your body, so you feel confident, informed, and in control of your well-being as you navigate the years beyond menopause.
ARTICLES
Serenity Mojo Vitality Notes
How do I know if it’s perimenopause, stress, or something else?
What can I do when I’m too tired to ‘take care of myself’?
Why do I feel like I’m falling apart — and yet my blood tests are ‘normal’?
Navigating the world of fluctuating hormones and stress-related symptoms can feel like deciphering a complex puzzle. As a woman, understanding how perimenopause or stress impacts your body is crucial. But what if you’re not even sure what’s causing your symptoms? Rest assured, you’re not alone. This guide offers simple steps to help differentiate between perimenopause, stress, and other underlying conditions. Embrace the journey and give yourself permission not to have all the answers. It’s a process, not a race.
Read more...
Feeling like life's daily demands leave you with no room to prioritise yourself? You're not alone. For many women juggling work, family, and a slew of other responsibilities, the idea of "self-care" can often seem out of reach. However, micro-self-care and energy budgeting can create small, yet impactful changes in your life. Whether it's as simple as savoring a warm cup of tea or setting aside five minutes for deep breathing, these tiny steps toward self-care can help replenish your energy and restore your balance. Discover how you can seamlessly integrate these practices into your life and find moments of calm amidst the chaos.
Read more...
Feeling dismissed and frustrated because your standard blood tests are "normal," yet you still feel like you're falling apart? You're not alone. Many women experience this disconnect, where standard medical tests fail to capture the underlying imbalances impacting their health. In our latest blog post, we explore why this happens and how kinesiology and wellness coaching offer a refreshing perspective that dives deeper. Learn actionable, beginner-friendly tips to start your journey toward true wellness and uncover how you can regain control over your health. Don’t lose hope—read on to find answers!
Read more...