🌿 Find Your Balance

Kinesiology, Nutrition & Stress Support for Midlife Women
Helping you restore energy, resilience & hormonal harmony—naturally.


Your body is always working to support you—even when stress, shifting hormones, or emotional overwhelm seem to take the lead.

Through a blend of kinesiology, nutritional insight, and targeted lifestyle strategies, I’ll help you uncover what’s keeping you stuck—so we can reduce your stress load, restore clarity, and bring your system back into balance.


🌻 Whether you’re experiencing:  
🌀 Energy dips or persistent fatigue  🌀 Digestive changes or mood swings  🌀 Stress overload or hormonal chaos

You don’t have to figure it out alone.  We’ll co-create a personalised path that fits your life, your body, and your unique needs.



💡 Ready to find what works for you?

Let’s begin with your Serenity Health Review—a gentle, supportive first step.


🌿Serenity Health Review

A gentle starting point for clarity—without a full programme commitment

Noticing subtle shifts in your energy, digestion, or stress—but not sure where to begin?

The Serenity Health Review offers insight, direction, and personalised recommendations—so you finally understand what’s happening and what to do next.
🌻 Step 1: Online Wellness Questionnaire → A deep dive into your health, hormones, digestion, stress levels & lifestyle.

🌻 Step 2: Personalised Health Report → A tailored insights highlighting imbalances and your top health priorities.

🌻 Step 3: 30-Min Consultation → One-to-one guidance to help you understand your results and choose your next steps.



A fully online, supportive assessment to help you feel grounded and empowered.

✨ Get the clarity you’ve been seeking—without overwhelm or guesswork.



Please note: I don’t provide medical diagnoses. My role is to help you build strong foundations of healthy habits that complement your existing care. If you'd like to explore this further, let’s chat.
🌿Hormone Balance & Clarity 
A 3-Month Programme for Energy, Resilience & Relief
Hormonal shifts can leave you feeling off-kilter—physically, mentally, and emotionally.

Maybe you’re second-guessing once-easy decisions, waking in the night unrested, or navigating energy crashes that make it hard to feel steady and in control.

You don’t have to “push through.”  With the right insight, tools, and guidance, you can restore balance, reduce overwhelm, and feel like you again.

💡 What’s Included:

🌻 Personalised Wellness & Lifestyle Questionnaire A deep dive to uncover hidden stressors and identify your starting point.

🌻 Kinesiology Testing OR Online Sessions 
In-person? We use kinesiology to identify hormone, gut, and mood imbalances—with physical balancing techniques.  
Online?  We’ll use your detailed intake information to tailor recommendations—offering clarity, structure, and support from anywhere.
Optional lab tests assess wellness markers remotely (lab fees charged separately).

🌻 Food & Supplement Guidance Simple strategies to stabilise blood sugars, soothe digestion, and support energy. No overwhelm—just clear, practical advice.

🌻 Stress & Emotional Resilience Support  Lifestyle tools to reduce your stress load, calm your system, and create daily stability.

🌻 Three 1:1 Sessions  Step-by-step guidance that builds confidence and clarity.
 
🌻Ongoing Email Support Feel supported between sessions with custom handouts and answers. (Giving handouts - the teacher in me absolutely shines here!)



🌿 Who This is For:

Women experiencing symptoms like digestion changes, frequent infections, mood swings, or energy crashes—who want clarity, structure, and small-but-powerful steps forward.
✨ Your body knows how to heal—this programme gives it the space and support to do so. 

The Process

 

Chat:
A detailed health review

Test:
Using Muscle Response or Lab testing

Thrive:
You have a plan to feel better!

🌿Deep Healing & Resilience 

A 6-Month Programme for Women Ready to Rebuild from Within

Long-standing health challenges don’t vanish overnight. But with the right tools, consistent support, and a step-by-step approach, your body can regain strength—from the inside out.

If you’ve been navigating persistent gut issues, fatigue, inflammation, hormonal shifts, or stress overload—yet told “nothing’s medically wrong”—you’re not alone. This programme is here to help you unravel the layers and rediscover your vitality.

💡 What’s Included:

🌻 Comprehensive Wellness & Lifestyle Questionnaire Dig deep into patterns affecting energy, digestion, hormones, and resilience.

🌻 Kinesiology Testing OR Online Consultation 
In person? Kinesiology testing helps identify root stressors with real-time balancing techniques.  
Online? We’ll use your intake and optional lab tests (charged separately) for remote clarity and customised strategy.

🌿 In-Depth Nutritional & Biochemical Guidance Tailored dietary and supplement advice to nurture gut health, immune strength, and hormonal stability.

🌀 Stress & Emotional Healing Practices Discover how to live, eat, and care for your body in ways that reduce your stress load and restore balance.

🌻 Six 1:1 Sessions Gentle guidance over time—allowing you to absorb, implement, and sustain your transformation.

🌿 Lifestyle Optimisation Realistic shifts that fit into your everyday rhythm—no overwhelm, just steady progress.

🌻Ongoing Support Between Sessions Stay connected, encouraged, and informed at every step of your journey.


🌿 Who It’s For:

Women dealing with multiple, long-standing health challenges—who are ready for deeper insight, clarity, and a structured path toward real, lasting healing.


✨ You’re not just looking for symptom relief—you want a new foundation for feeling strong, vibrant, and well-supported.





🌿 Medical challenges can absolutely be supported alongside your primary healthcare team. Modern medicine excels at diagnosing and treating disease, while these complementary approaches focus on prevention, recovery, and resilience.  By supporting digestion, balancing blood sugar, reducing stress, and creating sustainable habits, we build the environment your body needs to heal and thrive.

🌿Custom Wellness Pathway 

A Flexible Programme, Designed Just for You

Every woman’s journey is different—so if none of the structured programmes feel quite right, we’ll create one together that fits you.

Sometimes a set path doesn’t match your needs. You might benefit from a mix of kinesiology, stress resilience, digestive healing, or lifestyle guidance—but at a pace that feels intuitive and manageable.

This flexible programme allows your wellness journey to unfold naturally—with clarity, structure, and space to evolve.


💡 Who It’s For:

🌻 You need personalised support that doesn’t fit into a predefined plan.  🌻 You want flexibility in pace, focus, and how we work together.  🌻 You prefer adaptable guidance rather than a rigid framework.


✨ How It Works:

🌻 Initial Consultation & Online Assessment We start by mapping your unique needs and priorities.

🌻 Flexible Support Options Choose from kinesiology (in person), online coaching, or a blend that suits your lifestyle.

🌻 Progress-Based Adjustments Your plan grows with you—refining as your energy and clarity return.



✨ Your body knows what it needs—this is about listening, adjusting, and honouring that wisdom.


🌿Why Choose This Approach?

When it comes to your health, one-size-fits-all doesn’t work—and neither does trial and error.

My approach is rooted in kinesiology, nutrition, and functional wellness—designed to help you discover what truly works for your body.

🌻 Clarity → Understand what’s really happening—no more guessing.
🌻 Personalisation → Everything is tailored to your needs and lifestyle.
🌻 Sustainability → Practical strategies that support lasting balance.
🌻 Support → You’re not doing this alone—I'll guide you every step.

✨ No more trying to figure it out alone—this is your personalised path forward.






💡 Who This Approach is For:

If you feel stuck, frustrated, or overwhelmed by your health—this is for you.

🌻You’re tired of symptoms that just won’t go away.
🌻 You’re confused by conflicting advice and want clarity.
🌻 You’re curious about how food, stress, and supplements affect your body.
🌻 You’re ready to stop guessing and start feeling in control again.

Rather than trial and error, we use kinesiology and wellness strategies to pinpoint exactly what your body needs—whether that’s addressing hormonal shifts, digestion, or stress recovery.

✨ It’s time to move from frustration to clarity.




🌻 Worried You Can’t Stick to It?

Change doesn’t require perfection—it just needs progress.  These programmes are designed for real life, with realistic shifts and compassionate support:

🌻 If something isn’t working, we adjust.
🌻 If life gets busy, we pace it together.
🌻 If motivation dips, I’ve got you.

✨ You won’t just feel better—you’ll know how to keep it that way.
🌿 Take the First Step Today

You don’t have to keep struggling or figuring it out alone.  Let’s explore what’s holding you back—and create a plan that truly works for you.


💡Programme Investment

Each programme is designed to support your health goals, hormonal balance, and long-term well-being—with a personalised, whole-person approach.

Serenity Health Review → £95
🌻A detailed online questionnaire and consultation to uncover what’s holding you back—and what to do next.  Prefer an in-person session with kinesiology insights? Contact me directly.

Hormone Balance & Clarity Programme → £220
🌻 A structured journey to reset hormonal balance, boost energy, and support digestion and mood.

Deep Healing & Resilience Programme → £450
🌻 A transformational plan integrating kinesiology, nutrition, and step-by-step guidance to rebuild from within.

Custom Wellness Pathway → Pricing based on your unique plan
🌻 A flexible, personalised programme that adapts to your pace, goals, and evolving needs.


✨ Every programme includes in-depth assessments, tailored strategies, and ongoing support to guide you back to balance, clarity, and confidence.

✨ A Final Word for You

You may have tried everything—books, blogs, supplements, advice from every angle.  But this time, you’re not going it alone. This is your space to pause, reflect, and come back to yourself.

🌿 Midlife isn’t a breakdown—it’s a recalibration.  It’s your body asking you to listen differently. To work with it, not against it.  And you don’t need to be perfect. You just need a place to begin.

Let’s find what works for you—together.