Post-Menopause Wellness Workbook - Digital Download£7
£7
A gentle, reflective workbook to help you understand your body after menopause, explore your symptoms, and reconnect with what you need for calm, clarity, and confidence.
This beautifully designed workbook supports you as you navigate life after menopause — a chapter full of change, wisdom, and the opportunity to redefine what wellbeing looks like for you.
Inside, you’ll find reflective prompts, symptom trackers, hormone insights, and gentle guidance to help you understand what your body needs now.
What’s Inside:
- symptom and wellness tracking
- hormone balance clarity charts
- digestion, stress, and toxin exposure reflections
- mindset and energy prompts
- support for ageing well
- practical ideas for restoring your flow
- links to further Serenity Mojo resources
Why this matters:
Your body is wise — symptoms are signals, not flaws.
Post-menopause isn’t an ending; it’s a shift. This workbook helps you reconnect with your body’s language and make sense of what you’re experiencing with compassion, not judgment.
Your body is wise — symptoms are signals, not flaws.
Post-menopause isn’t an ending; it’s a shift. This workbook helps you reconnect with your body’s language and make sense of what you’re experiencing with compassion, not judgment.
Perfect For You If:
- you’re post-menopause and unsure what’s “normal”
- you want more clarity about your symptoms
- you’d like a guided space for reflection
- you’re exploring what you need next
- you want tools to support energy, mood, digestion, and hormones
Access Information
Once you complete your purchase, your digital workbook will be available for immediate download.
Once you complete your purchase, your digital workbook will be available for immediate download.
