The Menopause Puzzle – 4-Month Personalised Program£600
£600
A comprehensive 4-month programme blending kinesiology, nutrition & lifestyle support. Designed for perimenopause or post-menopause, it helps with bloating, fatigue, mood, sleep & hormone changes. Includes sessions, email support & personalised guidance.
The Menopause Puzzle is my most comprehensive and supportive program — a 4-month journey designed to help you understand your symptoms, calm your stress load, and restore balance with clarity and confidence.
This personalised program blends Systematic Kinesiology, Functional Wellness, Nutrition for Health, and Compassionate Coaching to support your mind, body, and hormones through perimenopause, menopause, or post-menopause.
Your 4-Month Journey Includes:
- 4 personalised 1:1 sessions (in-person or online)
- Tailored kinesiology testing and energy balancing (in-person only)
- Teaching videos and educational resources
- Simple nutrition and lifestyle steps to steady hormones and digestion
- A comprehensive personalised plan based on your unique needs
- Optional functional lab testing (DUTCH, GI Map) — available as add-ons
What We Work On Together:
- calming the nervous system
- easing digestive issues like bloating or IBS
- supporting hormone balance and cycle changes
- improving sleep, energy, and emotional resilience
- restoring clarity, confidence, and daily wellbeing
Why this matters:
Your body is wise — symptoms are signals, not flaws.
Perimenopause and menopause don’t have to feel chaotic.
When we reduce hidden stressors and rebuild your reserves, your whole system can find balance again — no matter what life adds to the bowl. 🌿
Your body is wise — symptoms are signals, not flaws.
Perimenopause and menopause don’t have to feel chaotic.
When we reduce hidden stressors and rebuild your reserves, your whole system can find balance again — no matter what life adds to the bowl. 🌿
Booking Your First Session
After payment, I’ll contact you personally to arrange your first appointment and share your welcome pack.
After payment, I’ll contact you personally to arrange your first appointment and share your welcome pack.
