The Menopause Puzzle – 4-Month Personalised Program£800
£800
A comprehensive 4-month personalised programme blending kinesiology, nutrition, and lifestyle support.
Designed for women in perimenopause or post-menopause experiencing bloating, fatigue, mood changes, poor sleep, or hormone shifts.
Includes an initial 90-minute deep-dive session, follow-up kinesiology sessions, personalised guidance, and ongoing email support — all held within one structured programme.
The Menopause Puzzle is my most comprehensive and supportive programme — a 4-month personalised journey designed to help you understand your symptoms, calm your stress load, and restore balance with clarity and confidence.
This programme is for women in perimenopause, menopause, or post-menopause who feel that their body is asking for something different — and want skilled, compassionate support to listen and respond.
Blending Systematic Kinesiology, Functional Wellness, Nutrition for Health, and compassionate coaching, this work supports your hormones, digestion, nervous system, and overall wellbeing — without overwhelm or rigid protocols.
Your 4-Month Journey Includes:
- An initial 90-minute deep-dive consultation to understand your full health picture
- 4 personalised 1:1 sessions (in-person or online)
- Tailored kinesiology testing and energy balancing (in-person sessions)
- Teaching videos and educational resources
- Simple, realistic nutrition and lifestyle steps to steady hormones and digestion
- A comprehensive personalised plan based on your unique needs
- Optional functional lab testing (DUTCH, GI-Map) available as add-ons
What We Work On Together:
- Calming the nervous system and reducing stress load
- Easing digestive issues such as bloating or IBS
- Supporting hormone balance and cycle changes
- Improving sleep, energy, and emotional steadiness
- Restoring clarity, confidence, and everyday wellbeing
Why this matters:
Your body is wise
Your body is wise
Symptoms are signals, not flaws.
Perimenopause and menopause don’t have to feel chaotic or confusing.
When we reduce hidden stressors and rebuild your reserves, your whole system has the opportunity to rebalance — no matter what life adds to the bowl 🌿
Booking Your First Session
After payment, I’ll contact you personally to arrange your first appointment and share your welcome pack so you know exactly what to expect.
After payment, I’ll contact you personally to arrange your first appointment and share your welcome pack so you know exactly what to expect.
