Eat, Sleep, Relax and Feel Like Yourself Again
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With Less Stress and More Understanding
For women in peri - post menopause — balancing work, family, and constant hormone changes.
You've tried every supplement, diet, and podcast and still feel tired, bloated, gaining weight and dealing with unpredictable digestion and a body that feels like it’s falling apart — you’re not alone.
My approach helps you stop guessing and stressing, so you can finally eat, sleep, and feel like yourself again.
✨ Your body is wise.
✨ Your symptoms aren’t random — they’re your body’s way of asking for support.
✨ Your symptoms aren’t random — they’re your body’s way of asking for support.
About Jo
I’ve spent over 40 years helping peri- to post-menopausal women rebuild their stress reserves, understand their symptoms, and feel more at home in their body again.
My work blends kinesiology, functional wellness, and hands-on therapies to help you feel grounded, cared for, and deeply understood.
Menopause brings change — hormones shift, digestion behaves differently, energy drops, sleep becomes lighter, and stress can feel heavier.
But none of this is your fault.
But none of this is your fault.
🌿 Wellness isn’t about removing stress — it’s about restoring capacity.
Together, we calm the chaos and gently rebuild your reserves so life feels easier again.
You don’t need to push harder or cope alone.
You simply need a calmer pathway back to yourself.
You don’t need to push harder or cope alone.
You simply need a calmer pathway back to yourself.
🌻 How I Work
My Values & Why They Matter
These are the beliefs behind every treatment, test, and recommendation I share — and why women feel so supported here.
🌿 Your Body is Wise
Your body is always trying to protect you — even when it feels frustrating.
Together, we’ll figure out what it’s been trying to say and how to respond with care.
Your body is always trying to protect you — even when it feels frustrating.
Together, we’ll figure out what it’s been trying to say and how to respond with care.
🌼 Clarity Creates Confidence
Understanding your symptoms takes away the fear.
I translate what’s happening in your body — using simple models like the Stress Bowl or BEES — so it finally makes sense.
Understanding your symptoms takes away the fear.
I translate what’s happening in your body — using simple models like the Stress Bowl or BEES — so it finally makes sense.
🌿 Less Stress, More Capacity
Life won’t get less busy — but your body can get better at handling it.
We’ll gently reduce your stress load and rebuild your reserves so symptoms settle and steadiness returns.
Life won’t get less busy — but your body can get better at handling it.
We’ll gently reduce your stress load and rebuild your reserves so symptoms settle and steadiness returns.
🌼 Personalised Support > Protocols
There’s no one-size-fits-all.
With kinesiology, functional testing, and 40+ years of experience, we’ll uncover what your body needs — and support it gently, practically, and without guesswork.
There’s no one-size-fits-all.
With kinesiology, functional testing, and 40+ years of experience, we’ll uncover what your body needs — and support it gently, practically, and without guesswork.
🌿 Results That Last
This isn’t a quick fix. It’s about helping you feel better now and stay well long term — using tools you can return to whenever life shifts again.
This isn’t a quick fix. It’s about helping you feel better now and stay well long term — using tools you can return to whenever life shifts again.
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The Serenity Mojo
Clinic Models
Simple, practical ways to understand your body — and know what to do next.
Your body thrives when it’s supported as a whole. These clinic models help us make sense of symptoms and gently uncover what your body needs.
- 🌿 The Stress Bowl
Stress is cumulative. When your bowl is full, symptoms appear. We lighten the load and rebuild your capacity. - 🌼 The Triangle of Hormonal Health
Blood sugar, stress hormones, and sex hormones work together. When one wobbles, the whole system feels it. - 🌻 The BEES Framework (Biochemical, Emotional, Electrical, Structural)
We explore which realm is carrying the most pressure — and what will help your system settle. - 🌿 The Body as a Business
Your endocrine system is like a team of managers. If one is overwhelmed, others compensate — until the system gets tired. - 🌼 The Stress Stages
Alarm → Resistance → Exhaustion. Knowing your stage helps us support your body at the right pace.
🌻Where To Begin?
⭐I want to solve my bloating
⭐I want help with hormones, perimenopause or postmenopause
⭐I need relaxation or hands-on support
⭐I want clarity through hormone testing
🌻 FREE Resources
Looking for a gentle place to start?
You’ll find trackers, guides, checklists, and articles to bring clarity and calm.
You’ll find trackers, guides, checklists, and articles to bring clarity and calm.
🌻 Ready to feel more calm, clear, and energised?
You’re welcome to explore the Shop or book a call and we’ll find the right next step together.
👉 Shop
© Jo Hayns
