Take control of your health.
Struggling with exhaustion, bloating, or menopause symptoms? Using a whole health approach that combines testing, nutrition, and targeted support, I’ll help you restore balance and feel better— without the guesswork.
Start today — book your free Wellness Reset Call!
Are You Still Struggling with Symptoms No One Can Explain?
Maybe you've undergone numerous tests and been told everything is "normal," yet you still struggle with bloating, low energy, or other frustrating symptoms, it's time for a fresh approach.
I'm committed to understanding your unique challenges and goals. By integrating kinesiology, nutrition, and personalised coaching, we'll identify the root cause of your symptoms. Together, we'll develop a customised plan designed to boost your energy, enhance your digestion, balance your hormones, and establish a robust foundation for your health.
Its time to reclaim your mojo and start feeling better today.
At Serenity Mojo You'll Learn
How to
Understand Your Body
Gain insights into how your body works, what’s causing its symptoms, and how to listen to what it needs.
Make Simple
Sustainable Changes
Discover practical, personalised ways that support your long-term health without feeling overwhelming.
Take Control of
Your Health
Improve energy, reduce pain, balance hormones and build habits that improve your wellness and vitality
What do women gain from working with you?
Most women want more energy, better health, and clearer thinking.
Many come to me with symptoms like bloating, digestive issues, skin problems, erratic sleep, pain, or brain fog—even when medical tests show no clear answers. That’s where I can help.
If you’ve tried everything without success and want to feel healthier and more balanced, I work with you to uncover what’s holding you back. Whether you’re managing a medical diagnosis, navigating menopause, or feeling overwhelmed by conflicting health advice, I’m here to support you in feeling like yourself again—only better.
What do your programs involve?
We start by focusing on where you are now. I’ll learn about your lifestyle, diet, exercise habits, supplements, daily routine, and what’s holding you back from living the life you want.
Together, we’ll gather insights about your body and uncover how you can support it to heal and thrive. Depending on your goals, you’ll choose a 3- or 6-month plan.
Each session is personalized to your needs and may include tools like kinesiology testing, listening to your body’s signals, brainstorming solutions, and implementing simple, daily tweaks. Even small changes take time, and we’ll find what truly works for you.
What if I have more questions before I book?
I’d love to hear from you! Let me know what you’re struggling with, and I’ll explain how I can help. If I’m not the right fit, I’ll happily refer you to someone or something that is—whether it’s your doctor, another professional, or a different approach altogether.
My priority is finding the best path for you.
What if I am undergoing medical treatment?
Your medical team are your primary carers (after you!). Generally, a holistic approach will work alongside your medical care, not as a replacement. If you’re already seeing doctors or receiving treatment, functional wellness methods complement that care, giving your body the extra support to heal and feel better.
If you are on medication I take the greatest care when giving you supplements or food stratergies. Ultimately, you will be in control of deciding whether the suggestions I give are right for you.
I will help you fill the gaps where traditional medicine may fall short, including how to manage your stress, improve your digestion, balance your hormones, stabilise your blood sugars, and enhance your energy. Think of it as complementary care that boosts the effectiveness of your medical treatment and helps you feel your best in the process.
Is it’s worth the expense and effort?
Yes! Investing in your health is the best decision you can make. What I offer you isn’t a one-size-fits-all approach — it’s a comprehensive, customised plan tailored to your needs. You’ll receive personalised attention, ongoing support, and a set of tools that can change your health for the future. Plus, we will be working with your body, taking all the guesswork out which is priceless.
Your health shouldn’t be put on the back burner. If you’ve been struggling for too long, waiting for the “right time” to get help can mean more stress, more discomfort, and missed opportunities to feel your best. Act now to get ahead of potential future health issues. The sooner you begin, the sooner you can experience relief and start feeling like yourself again.
Imagine Waking Up Each Day Feeling More Energised and More Like You.
You wake up refreshed and ready to face the day.
You stretch, feeling the ease in your body — no aches or stiffness holding you back.
As you get ready, you notice how much lighter and more energised you feel. The brain fog has lifted, and there’s a new clarity that helps you tackle your day with focus and confidence.
Instead of worrying about your health or managing discomfort, you feel in control — calm, capable, and supported by a body that’s working with you, not against you.
This isn’t a distant dream — it’s entirely possible with a personalised program tailored to your unique needs.
Clients come to me with a wide range of concerns. Here are some of the most common reasons people seek my support:
Digestive Health
“I want to improve my digestion, reduce bloating, and find a solution to my sensitive gut.”
Energy and Vitality
“I need more energy and clarity - I want to feel like myself again.”
Hormonal Balance
“Help me balance my hormones, reduce stress, and feel stable throughout the month.”
Better Sleep and Stress Relief
“I need better sleep, less stress, and to stop feeling so overwhelmed.”
Understanding My Body
“I want to understand why my body feels off and find a plan to heal and thrive.”
Symptom Relief
“I’m struggling with skin issues, IBS, anxiety, and period problems that are affecting my quality of life.”
Long-Term Wellness
“I want to age well, live energetically, and not be hindered by symptoms or minor ailments.”
If any of these sound like you, you're not alone — and you're not stuck. My personalised mind-body wellness approach combines kinesiology, nutrition, and coaching to help you regain clarity, energy, and long-term wellbeing.
Working with Me
means
- Long-term Solutions: No quick fixes here — just sustainable, lasting results that help you live the life you deserve.
- Customised Support: Together, we will take the time to understand you as a whole person and then create a plan that’s as unique as you are.
- No One-Size-Fits-All: You won’t be told to follow a generic plan. Together, we’ll address your specific challenges and build a lifestyle that truly supports your body.
- An Integrated Approach: Whether you’re seeing other healthcare professionals or undergoing medical treatments, my approach works alongside your existing care to support and enhance your healing process.
- Access to 4 decades of knowledge: You will have access to my experience, teachings, and learnings accumulated over the years.
© Jo Hayns
