Take Control of Your Health Beyond Menopause.
Struggling with exhaustion, joint pain or still experiencing menopausal symptoms?
Menopause might be over, but that doesn’t mean your body feels balanced. If lingering fatigue, bloating, brain fog, or hormonal shifts are affecting your daily life, you deserve answers—and solutions that actually work.
Using a whole-person approach that combines kinesiology, nutrition, and targeted wellness strategies, I help postmenopausal women restore energy, balance hormones, and feel strong again—without confusion, overwhelm, or guesswork.
Using a whole health approach that combines testing, nutrition, and targeted support, I’ll help you restore balance and feel better— without the guesswork.
Start today—book your free Midlife Wellness Reset Call and take the first step toward thriving beyond menopause.
Are You Still Struggling with Symptoms No One Can Explain?
You’ve had tests. You’ve been told everything looks “normal.” And yet—
- You’re exhausted but don’t know why.
- You still experience bloating, brain fog, or mood swings long after menopause.
- Your body feels different, but no one has given you clear answers.
It’s time for a new approach—one that honors the changes happening in your body and provides lasting relief.
With over 40 years of experience in holistic health, I help women identify the root cause of lingering symptoms, creating personalised, effective solutions designed for postmenopausal vitality.
👉 Let’s uncover what’s really going on—so you can feel strong, clear, and truly yourself again.
At Serenity Mojo, You'll Learn
How to
Understand Your Body
Gain insights into why your body still experiences symptoms after menopause—and how to support it with nutrition, movement, and stress relief.
Make Simple
Sustainable Changes
Discover practical wellness strategies that fit your lifestyle—without overwhelming plans or unrealistic restrictions.
Take Control of
Your Health
Boost energy, support hormone balance, and build long-term habits that allow you to thrive at every age.
What do women gain from working with you?
Most women want more energy, better health, and clearer thinking.
Many come to me with symptoms like bloating, digestive issues, skin problems, erratic sleep, pain, or brain fog—even when medical tests show no clear answers. That’s where I can help.
If you’ve tried everything without success and want to feel healthier and more balanced, I work with you to uncover what’s holding you back. Whether you’re managing a medical diagnosis, navigating menopause, or feeling overwhelmed by conflicting health advice, I’m here to support you in feeling like yourself again—only better.
What do your programs involve?
We start by focusing on where you are now. I’ll learn about your lifestyle, diet, exercise habits, supplements, daily routine, and what’s holding you back from living the life you want.
Together, we’ll gather insights about your body and uncover how you can support it to heal and thrive. Depending on your goals, you’ll choose a 3- or 6-month plan.
Each session is personalized to your needs and may include tools like kinesiology testing, listening to your body’s signals, brainstorming solutions, and implementing simple, daily tweaks. Even small changes take time, and we’ll find what truly works for you.
What if I have more questions before I book?
I’d love to hear from you! Let me know what you’re struggling with, and I’ll explain how I can help. If I’m not the right fit, I’ll happily refer you to someone or something that is—whether it’s your doctor, another professional, or a different approach altogether.
My priority is finding the best path for you.
What if I am undergoing medical treatment?
Your medical team are your primary carers (after you!). Generally, a holistic approach will work alongside your medical care, not as a replacement. If you’re already seeing doctors or receiving treatment, functional wellness methods complement that care, giving your body the extra support to heal and feel better.
If you are on medication I take the greatest care when giving you supplements or food stratergies. Ultimately, you will be in control of deciding whether the suggestions I give are right for you.
I will help you fill the gaps where traditional medicine may fall short, including how to manage your stress, improve your digestion, balance your hormones, stabilise your blood sugars, and enhance your energy. Think of it as complementary care that boosts the effectiveness of your medical treatment and helps you feel your best in the process.
Is it’s worth the expense and effort?
Yes! Investing in your health is the best decision you can make. What I offer you isn’t a one-size-fits-all approach — it’s a comprehensive, customised plan tailored to your needs. You’ll receive personalised attention, ongoing support, and a set of tools that can change your health for the future. Plus, we will be working with your body, taking all the guesswork out which is priceless.
Your health shouldn’t be put on the back burner. If you’ve been struggling for too long, waiting for the “right time” to get help can mean more stress, more discomfort, and missed opportunities to feel your best. Act now to get ahead of potential future health issues. The sooner you begin, the sooner you can experience relief and start feeling like yourself again.
Imagine Waking Up Each Day Feeling More Energised Clear and Strong.
✔️ You wake up feeling refreshed, free from fatigue or discomfort.
✔️ Your body moves easily, with no stiffness or lingering pain.
✔️ You finally feel sharp and focused—the brain fog is gone.
✔️ Instead of feeling weighed down by symptoms, you feel calm, capable, and energised.
This isn’t just wishful thinking—it’s entirely possible with a personalised program designed to help your body heal and thrive.
Why Postmenopausal Women Seek My Support
Women come to me when they still feel out of balance long after menopause, wondering why their symptoms linger—and what to do next. Here are some of the most common reasons postmenopausal women seek my support:
🌿 Digestive Health
"My gut feels unpredictable—bloating, discomfort, and sensitivities I never had before menopause."
💡 Energy & Vitality
"I feel constantly drained. My body doesn’t bounce back like it used to, and I just want to feel strong again."
🔍 Hormonal Stability After Menopause
"Everyone talks about menopause, but what happens after? My body still feels off balance—can I actually fix this?"
🌙 Better Sleep & Stress Relief
"Why am I still waking up at 3 AM? I want to feel rested, calm, and in control of my emotions."
💛 Understanding My Body Again
"Menopause changed everything, but I never learned how to support my body for what comes next."
🔥 Long-Term Wellness & Resilience
"Ageing shouldn’t mean struggling—I want to stay active, sharp, and in control of my health."
✨ If any of these sound familiar, you're not alone—and you’re not stuck. With kinesiology, nutritional guidance, and emotional stress release, I help postmenopausal women reclaim balance, regain clarity, and feel strong again—without confusion, overwhelm, or guesswork.
Working with Me
means
✔️ Long-Term Wellness, Not Quick Fixes - Postmenopause isn’t just about symptom relief—it’s about building lasting health, resilience, and vitality. My approach focuses on sustainable, effective strategies that help you thrive at every stage of midlife and beyond.
✔️ Personalized, Root-Cause Guidances - No two women experience menopause the same way. Together, we’ll uncover the deeper reasons behind lingering symptoms, crafting a plan as unique as you are—so you can feel truly in control of your body again.
✔️ Holistic, Whole-Person Support - Health after menopause isn’t just physical—it’s emotional, nutritional, and energetic. My work integrates kinesiology, nutritional guidance, and emotional stress release to support every aspect of your wellbeing.
✔️ An Approach That Works Alongside Your Existing Care - Whether you’re navigating medical treatments, hormone therapy, or natural solutions, my methods complement and enhance your journey—ensuring you receive the full, well-rounded support you need.
✔️ Access to 40 Years of Knowledge & Experience - With four decades in holistic health, I blend science-backed strategies with intuitive healing, creating an approach that honors both the wisdom of your body and the latest in wellness research.
Ready to feel clear, strong, and truly yourself again?
© Jo Hayns
