Take Control of Your Health in Midlife & Beyond

✨Exhausted, overwhelmed, or stuck in hormonal imbalance?
Whether you’re navigating perimenopause or life beyond menopause, your body is still adapting—and you deserve clear answers and real relief.


You don’t have to settle for symptoms like:  🌀 Brain fog  🛌 Fatigue  💨 Bloating  🦴 Joint pain  🔥 Mood swings

Let’s expand your stress bandwidth, restore hormonal balance, and reconnect you to lasting energy and clarity—with targeted, whole-person wellness strategies that work.

🌻 I'm Jo, and I specialise in kinesiology, nutrition, and personalised wellness support  for women in perimenopause, postmenopause, and the in-between—without confusion or guesswork.




Ready to reset?  Book your FREE Midlife Wellness Reset Call and take your first step toward feeling strong, clear, and back in control.



 
🌀Are You Still Struggling with Symptoms No One Can Explain?

You’ve had the tests. You’ve been told everything looks “normal.”  And yet… something still doesn’t feel right.


🌻  Sound familiar?

  • You’re exhausted, and no one can tell you why.
  • You still experience bloating, brain fog, or mood swings.
  • Your body feels different, but you haven’t had clear answers.

💡 It’s time for a new approach

One that honors your body’s natural shifts—and finally brings relief.

With over 40 years in holistic health, I help women uncover the root causes of lingering symptoms, expand their stress bandwidth, and build personalised solutions that support long-term balance and energy.

🌿 Let’s uncover what’s really going on—so you can feel strong, clear, and fully yourself again.


At Serenity Mojo, You'll Learn How To:
💡 Understand Your Body
Learn what’s really behind midlife symptoms—and how to support balance with nutrition, movement, and stress resilience.

🌻Make Simple Changes
Practical wellness strategies that gently fit your lifestyle—no overwhelm, no extremes, just meaningful progress that lasts.

🌀Take Control of 
Your Health
Boost energy, balance hormones, and build resilience with long-term habits that support you through every stage of midlife—and beyond.

What do women gain from working with you?
Most women want more energy, better health, and mental clarity—but many still struggle with bloating, digestive issues, sleep disruptions, joint pain, or brain fog, even when medical tests show no clear answers.

That’s where I can help.

If you’ve tried everything without success and feel stuck, exhausted, or overwhelmed, I work with you to pinpoint what’s holding you back—whether you’re navigating perimenopause, postmenopause, or managing a health condition. Together, we’ll uncover what your body truly needs so you can feel strong, balanced, and fully yourself again.



What do your programs involve?
We begin by looking at where you are right now—your lifestyle, diet, movement, sleep, stress patterns, supplements, and daily rhythms.
From there, we identify hidden stressors and build a personalised plan to help your body rebalance, heal, and thrive. Depending on your goals, you’ll choose a 3- or 6-month program, with each session tailored to your specific needs.
Your plan may include:
✔ Kinesiology testing to decode your body’s responses.
✔ Listening to your body’s signals—so you know what it’s asking for.
✔ Simple daily shifts that make real, lasting change possible.
Even small changes take time—but together, we’ll find what works for you and your body so you can finally feel your best.


What if I have more questions before I book?
I’d love to hear from you! Tell me what you’re struggling with, and I’ll explain how I can help.

If I’m not the right fit, I’ll happily point you in the right direction—whether that’s your doctor, another practitioner, or a different approach altogether.

What if I am undergoing medical treatment?
Your medical team is your primary care support—and holistic wellness works alongside that care, not as a replacement.

✔ If you’re taking medication, I take great care in recommending nutrition, supplements, and lifestyle strategies that complement your treatment.
✔ I help you fill the gaps where traditional medicine may fall short—such as stress resilience, digestion, hormone balance, blood sugar stability, and energy restoration.
✔ Think of this as support that enhances your medical treatment, helping you feel stronger, clearer, and more energised in the process.

Ultimately, you’re in control—I guide you, but you decide what works best for your body.


Is it’s worth the expense and effort?
Absolutely! Investing in your health is one of the most powerful decisions you can make.

What I offer isn’t a one-size-fits-all approach—it’s a tailored, strategic plan designed just for you, with personalised attention, ongoing support, and lasting tools to create lifelong health and resilience.

✔ No more guesswork—we work with your body, not against it.
✔ Future-proofing your health—preventing stress-related health issues before they escalate.
✔ The sooner you start, the sooner you feel better—waiting only leads to more fatigue, discomfort, and stress.

🟡 Take charge of your well-being now—because you deserve to feel strong, balanced, and fully yourself again.

🌻 Imagine Waking Up Each Day Feeling Clear, Energised & Strong


  • You wake up refreshed—free from fatigue or discomfort.
  • Your body moves with ease—no stiffness or lingering pain.
  • Your mind feels focused and calm—the brain fog is gone.
  • Instead of feeling weighed down, you feel capable, balanced, and energised.



💡 This Isn’t Just Wishful Thinking

It’s entirely possible—when you expand your stress bandwidth and give your body the right support.


🌿 Why Women in Perimenopause & Postmenopause Seek My Support

Many women come to me feeling stuck—unsure why their symptoms linger or what to try next.  Here’s what often brings them to Serenity Mojo:


🌿 Digestive Discomfort  “My gut feels unpredictable—bloating, sensitivities, and discomfort I never had before midlife.”

💡 Low Energy & Vitality  “I’m constantly drained. My body doesn’t bounce back like it used to—I just want to feel strong again.”

🌀 Hormonal Instability  “Everyone talks about menopause, but perimenopause left me feeling off balance—and it still hasn’t passed.”

🌙 Poor Sleep & Stress Overload  “Why am I still waking at 3 AM? I want to feel rested and emotionally steady again.”

🌻 Understanding My Body Again  “Midlife changed everything—I never learned how to truly support my body through it.”

🔥 Long-Term Resilience  “I want to age feeling sharp, active, and in control—not worn down by symptoms.”





✨ If any of these resonate, you're not alone—and you’re not stuck.  Through kinesiology, nutritional guidance, and stress resilience strategies, I help women in midlife reclaim clarity, restore energy, and reconnect to strength—without confusion or overwhelm.

🌿 Working With Me Means…

🌻 Long-Term Wellness, Not Just Quick Fixes  Midlife health isn’t about chasing symptoms—it’s about building resilience and vitality that lasts.
💡 Personalised, Root-Cause Guidance  We uncover what’s really going on, then tailor a plan that fits you—no guesswork, no cookie-cutter programs.
🌿 Whole-Person Support  Your health is physical, emotional, and energetic. I combine kinesiology, nutrition, and stress relief techniques to support every layer of your well-being.
🌀 Complementary Care  Whether you’re using hormone therapy, natural approaches, or medical treatment, my work aligns with your unique path—adding clarity, not conflict.
🌻 40+ Years of Insight  You’ll benefit from decades of holistic experience—grounded in science, guided by intuition, and centred on what actually works in midlife.

🌻 Ready to Feel Strong, Clear & in Control Again?

Book your FREE Midlife Wellness Reset Call and take the first step toward a personalised path to balance, energy, and clarity.

👉 Let’s talk about what’s really going on—and where you’d like to go next.


© Jo Hayns