We start by focusing on where you are now. I’ll learn about your lifestyle, diet, exercise habits, supplements, daily routine, and what’s holding you back from living the life you want.
Together, we’ll gather insights about your body and uncover how you can support it to heal and thrive. Depending on your goals, you’ll choose a 3- or 6-month plan.
Each session is personalized to your needs and may include tools like kinesiology testing, listening to your body’s signals, brainstorming solutions, and implementing simple, daily tweaks. Even small changes take time, and we’ll find what truly works for you.