Learning Hub

Is Your Body Trying to Tell You Something?

Is Your Body Trying to Tell You Something?
Is your body trying to tell you something? Discover five hidden signs of imbalance and learn simple steps to regain your energy, improve digestion, and feel like yourself again.
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How Accurate is Kinesiology Testing?

How Accurate is Kinesiology Testing?
Discover how kinesiology bridges holistic practices with science to offer precise health insights, thanks to experienced practitioners and individualised approaches—making it a reliable tool for enhancing well-being.
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Comparing Kinesiology to Physiotherapy, Chiropractic, and Nutritional Therapy?

Comparing Kinesiology to Physiotherapy, Chiropractic, and Nutritional Therapy?
Systematic Kinesiology is a holistic health approach that uses muscle testing alongside principles of anatomy, physiology, and biochemistry to identify and address imbalances in the body. It integrates techniques from physical therapy, nutrition, stress management, and energy balancing to promote overall well-being and restore optimal function.

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Do I Need a Protein Powder And If So Which One is Best For Me?

Do I Need a Protein Powder And If So Which One is Best For Me?
Feeling confused about protein powders? Discover how they can transform your diet by balancing blood sugar, aiding digestion, and providing essential nutrients—especially if you’re short on time, vegan, or simply struggle to meet your protein needs.



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✨ Ready to Tune In to What Your Body’s Really Telling You?

There’s a calmer way to feel better — and it starts with clarity, not more noise.

🌻 Track What Matters – Start with the free Wellness Tracker to uncover helpful patterns.
🌻 Get Personal Guidance – Book a Serenity Health Review to explore your story, symptoms, and next steps.
🌻 Want Deeper Support? – Explore The Menopause Puzzle program or browse Kinesiology Sessions to support digestion, stress & hormones.

You’re not meant to figure this out alone.
👉 Begin gently — with the Wellness Tracker or Health Review.





Jo Hayns, known as The Menopause Connector

A Functional Wellness Practitioner and Systematic Kinesiologist with over 40 years in holistic health. She helps women understand what their body is really saying — using nutrition, kinesiology, and mind-body tools to restore balance, energy, and confidence through menopause and beyond.


Photo of Jo Hayns