A calm space to learn about hormones, digestion, stress, and midlife wellness — written to help you understand your body with clarity and compassion.

Your body is wise — symptoms are signals, not flaws.
These articles are here to help you listen gently and take small steps toward balance.

Bloating

What should I eat when everything I used to eat seems to make me feel worse?

Jo Hayns
Allergies, Bloating, Blood Sugars, Digestion, Energy Levels, Food Intolerances, Hormones, Kinesiology, Sugar
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Navigating midlife dietary changes can feel overwhelming, but it doesn't have to be. If you've noticed that foods you once enjoyed now leave you feeling bloated or fatigued, you're not alone. In our latest blog post, we delve into practical tips for managing food sensitivities and stabilizing blood sugar levels, all with a gentle, encouraging approach. Discover how to adjust your diet to feel your best, without the stress of restriction. Ready to learn more? why not schedule a Call With Jo to start your journey towards better health?

Gut Health & IBS: Why ‘Healthy’ Foods Might Be Making You Bloated

Jo Hayns
Bloating, Digestion, Food Intolerances, Hormones, Nutrition
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Discover why certain "healthy" foods might be making your IBS symptoms worse and learn practical swaps to ease bloating and discomfort, helping you reclaim comfortable digestion.

The Real Reason You Feel Bloated—And It’s Not Just Gluten or Dairy

Jo Hayns
Acid Reflux, Bloating, Digestion, Food Intolerances, Nutrition, Stress
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Discover the often-overlooked causes of bloating, like low stomach acid and stress, and learn simple strategies beyond restrictive diets to find lasting digestive relief.