Sugar

What should I eat when everything I used to eat seems to make me feel worse?

What should I eat when everything I used to eat seems to make me feel worse?
Navigating midlife dietary changes can feel overwhelming, but it doesn't have to be. If you've noticed that foods you once enjoyed now leave you feeling bloated or fatigued, you're not alone. In our latest blog post, we delve into practical tips for managing food sensitivities and stabilizing blood sugar levels, all with a gentle, encouraging approach. Discover how to adjust your diet to feel your best, without the stress of restriction. Ready to learn more? why not schedule a Call With Jo to start your journey towards better health?
Read more...

Unlocking Hormonal Harmony: Why Stress, Not Sugar, Might Be Your Energy Enemy

Unlocking Hormonal Harmony: Why Stress, Not Sugar, Might Be Your Energy Enemy
Discover how stress, not sugar, might be the true culprit behind your energy slumps and learn simple steps to regain hormonal balance and vitality after 45.
Read more...

👋 Hi, I’m Jo

The Menopause Translator
Kinesiologist • Functional Wellness Practitioner • Author

I help women in perimenopause and postmenopause understand what their body is really saying — so they can feel calmer, clearer, and more like themselves again.




Blog Categories

Acid RefluxAdrenalsAllergiesBloatingBlood SugarscommunicationDetoxDigestionEnergy LevelsFood IntolerancesHealthHormonesKinesiologyLearning HubLiverMenopause SeriesMoodNutritionPerimenopauseProteinSelf-careStressSugarThyroid

Recent Posts

Still Bloated — Even After Doing Everything Right? Here’s Why (and What to Do About It)
What Are The Benefits of Menopause?
What Supplements are Important for Post Menopause?
Post Menopause and Ageing: Redefining What This Chapter Looks Like
How Can I Reverse Belly Fat After Menopause—And What Does It Mean?

✨ Ready to Tune In to What Your Body’s Really Telling You?

There’s a calmer way to feel better — and it starts with clarity, not more noise.

🌻 Track What Matters – Start with the free Wellness Tracker to uncover helpful patterns.
🌻 Get Personal Guidance – Book a Serenity Health Review to explore your story, symptoms, and next steps.
🌻 Want Deeper Support? – Explore The Menopause Puzzle program or browse Kinesiology Sessions to support digestion, stress & hormones.

You’re not meant to figure this out alone.
👉 Begin gently — with the Wellness Tracker or Health Review.





Jo Hayns, known as The Menopause Connector

A Functional Wellness Practitioner and Systematic Kinesiologist with over 40 years in holistic health. She helps women understand what their body is really saying — using nutrition, kinesiology, and mind-body tools to restore balance, energy, and confidence through menopause and beyond.


Photo of Jo Hayns

Let's Connect

Send Message