And Why They’re Not Always What You Think
After menopause, oestrogen production naturally drops—but “low” isn’t always the full story. Many women experience symptoms that feel like low oestrogen, but they might actually be due to hormonal imbalance, especially when progesterone levels are even lower.
Whether you’re navigating this phase naturally or using HRT, understanding the nuance of oestrogen’s role—especially in relation to progesterone—is key to making sense of your symptoms.
Common Symptoms of Low Oestrogen After Menopause
Oestrogen plays a key role in regulating everything from brain function to bone density. When levels drop, you may experience:
- Hot flushes and night sweats
- Vaginal dryness or irritation
- Low libido
- Fatigue and low motivation
- Mood swings or anxiety
- Brain fog or difficulty concentrating
- Joint pain or stiffness
- Dry skin or thinning hair
- Sleep disturbances
- Increased UTIs or urinary urgency
These can appear even years after menopause, especially if the body’s natural oestrogen clearance or adrenal support is out of sync.
But Here’s the Twist: It’s Not Always About “Low” Oestrogen
Some women—particularly those on HRT—experience symptoms of oestrogen excess, even when their prescriptions are considered balanced. This often comes down to progesterone being too low, which leaves oestrogen relatively dominant, even if it’s not technically high.
Let’s break it down:
High Oestrogen + Normal Progesterone
- May feel overstimulated, anxious, or wired
- Bloating, breast tenderness, fluid retention
High Oestrogen + Low Progesterone
- Classic oestrogen dominance picture: mood swings, heavy bleeding (if applicable), anxiety, digestive upset
- Can trigger histamine-type symptoms or stubborn weight gain
Normal Oestrogen + Low Progesterone (surprisingly common!)
- You may feel “off” without obvious hormonal clues
- Subtle but persistent anxiety, insomnia, mood dips
- Often missed in standard hormone reviews
Low Oestrogen + Even Lower Progesterone
- Still creates a form of oestrogen dominance
- Symptoms may look like both excess and deficiency: irritability, fatigue, poor stress tolerance, digestive flare-ups
This is why context matters. HRT can address low oestrogen, but without progesterone support—especially for women with a uterus removed—imbalances may persist or worsen.
What You Can Do
- Track your symptoms across energy, digestion, sleep, and mood—not just reproductive markers. The Post-Menopause Workbook is here to support you.
- Rather than just looking at whether oestrogen is ‘low’ or ‘normal’, it’s helpful to assess how your body is processing and clearing oestrogen, and whether progesterone is keeping pace. This gives a much clearer picture
- Support liver and gut function, which are essential for oestrogen detox and balance
- If oestrogen feels high—even on a low-dose patch or post menopause—it’s worth exploring how your environment might be contributing. Xenoestrogens (found in plastics, cosmetics, and cleaning products) can mimic oestrogen in the body and overwhelm detox pathways. Reducing xenoestrogens isn't just a wellness trend—it’s a core step in the Serenity Mojo Method, supporting hormonal balance from the outside in.
- Explore kinesiology to help fine-tune the subtle imbalances that standard tests may miss
The Takeaway
If you’re experiencing what feels like low oestrogen symptoms after menopause, know that it’s not always straightforward. The balance between oestrogen and progesterone—rather than the level of one alone—matters most. Whether you’re working with your cycle naturally or using HRT, there is always a way to support your body with clarity, compassion, and personalised care.
✨ Ready to Tune In to What Your Body’s Really Telling You? ✨
There’s a way to feel better—and it starts with clarity.
There’s a way to feel better—and it starts with clarity.
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🌻 Get a Personalised Review – Book your Serenity Health Review—a deep dive into your health story with tailored recommendations.
🌻 Ready to Go Deeper? – My wellness programmes guide you through hormone, energy, and gut support—without the overwhelm. You can Find Your Balance here.
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